29.3 km | 09:04:29 | 18:33/km日期: 2021-01-17 08:35 - 總爬升: 781 m - 卡路里: 1222 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 17'12" / 24'31" / 31'36" / 30'26" / 36'47" / 33'33" / 16'26" / 14'14" / 15'12" / 21'38" / 14'15" / 13'11" / 18'52" / 20'59" / 17'55" / 19'36" / 17'47" / 11'22" / 21'10" / 13'24" / 25'28" / 15'24" / 13'03" / 17'37" / 13'58" / 12'38" / 09'29" / 12'04" / 11'07" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'10" (+07'43") | 1000 / 1000 |
| 2 | | 24'32" (+15'05") | 1000 / 2000 |
| 3 | | 31'36" (+22'09") | 1000 / 3000 |
| 4 | | 30'25" (+20'58") | 1000 / 4000 |
| 5 | | 36'47" (+27'20") | 1000 / 5000 |
| 6 | | 33'31" (+24'04") | 1000 / 6000 |
| 7 | | 16'27" (+07'00") | 1000 / 7000 |
| 8 | | 14'14" (+04'47") | 1000 / 8000 |
| 9 | | 15'12" (+05'45") | 1000 / 9000 |
| 10 | | 21'38" (+12'11") | 1000 / 10000 |
| 11 | | 14'14" (+04'47") | 1000 / 11000 |
| 12 | | 13'09" (+03'42") | 1000 / 12000 |
| 13 | | 18'53" (+09'26") | 1000 / 13000 |
| 14 | | 20'48" (+11'21") | 1000 / 14000 |
| 15 | | 18'03" (+08'36") | 1000 / 15000 |
| 16 | | 19'37" (+10'10") | 1000 / 16000 |
| 17 | | 17'47" (+08'20") | 1000 / 17000 |
| 18 | | 11'21" (+01'54") | 1000 / 18000 |
| 19 | | 21'09" (+11'42") | 1000 / 19000 |
| 20 | | 13'24" (+03'57") | 1000 / 20000 |
| 21 | | 25'27" (+16'00") | 1000 / 21000 |
| 22 | | 15'24" (+05'57") | 1000 / 22000 |
| 23 | | 13'02" (+03'35") | 1000 / 23000 |
| 24 | | 17'22" (+07'55") | 1000 / 24000 |
| 25 | | 14'12" (+04'45") | 1000 / 25000 |
| 26 | | 12'38" (+03'11") | 1000 / 26000 |
| 27 | | 09'27" | 1000 / 27000 |
| 28 | | 12'04" (+02'37") | 1000 / 28000 |
| 29 | | 11'06" (+01'39") | 1000 / 29000 |
| 30 | | 10'23" (+00'56") | 345 / 29345 |
1月累積里程 : 371.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 24'31" | 00:41'43" |
| 3 | 31'36" | 01:13'19" |
| 4 | 30'26" | 01:43'45" |
| 5 | 36'47" | 02:20'32" |
| 6 | 33'33" | 02:54'05" |
| 7 | 16'26" | 03:10'31" |
| 8 | 14'14" | 03:24'45" |
| 9 | 15'12" | 03:39'57" |
| 10 | 21'38" | 04:01'35" |
| 11 | 14'15" | 04:15'50" |
| 12 | 13'11" | 04:29'01" |
| 13 | 18'52" | 04:47'53" |
| 14 | 20'59" | 05:08'52" |
| 15 | 17'55" | 05:26'47" |
| 16 | 19'36" | 05:46'23" |
| 17 | 17'47" | 06:04'10" |
| 18 | 11'22" | 06:15'32" |
| 19 | 21'10" | 06:36'42" |
| 20 | 13'24" | 06:50'06" |
| 21 | 25'28" | 07:15'34" |
| 22 | 15'24" | 07:30'58" |
| 23 | 13'03" | 07:44'01" |
| 24 | 17'37" | 08:01'38" |
| 25 | 13'58" | 08:15'36" |
| 26 | 12'38" | 08:28'14" |
| 27 | 09'29" | 08:37'43" |
| 28 | 12'04" | 08:49'47" |
| 29 | 11'07" | 09:00'54" |
| 29.3 | 10'21" | 09:04'29" |
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