16.4 km | 01:11:10 | 04:20/km日期: 2021-01-15 17:46 - 平均心率: 181 - 卡路里: 1021 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 04'28" / 04'28" / 04'25" / 04'28" / 04'27" / 04'19" / 04'29" / 04'13" / 04'22" / 04'20" / 04'23" / 04'16" / 04'17" / 04'19" / 04'22" / 04'09" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'33") | 400 / 400 |
| 2 | | 04'29" (+00'33") | 400 / 800 |
| 3 | | 04'22" (+00'26") | 400 / 1200 |
| 4 | | 04'28" (+00'32") | 400 / 1600 |
| 5 | | 04'27" (+00'31") | 400 / 2000 |
| 6 | | 04'24" (+00'28") | 400 / 2400 |
| 7 | | 04'25" (+00'29") | 400 / 2800 |
| 8 | | 04'29" (+00'33") | 400 / 3199 |
| 9 | | 04'27" (+00'31") | 400 / 3599 |
| 10 | | 04'23" (+00'27") | 400 / 3999 |
| 11 | | 04'23" (+00'27") | 400 / 4399 |
| 12 | | 04'24" (+00'28") | 400 / 4800 |
| 13 | | 04'25" (+00'29") | 400 / 5200 |
| 14 | | 04'20" (+00'24") | 400 / 5600 |
| 15 | | 04'23" (+00'27") | 400 / 6000 |
| 16 | | 04'26" (+00'30") | 400 / 6400 |
| 17 | | 04'21" (+00'25") | 400 / 6800 |
| 18 | | 04'20" (+00'24") | 400 / 7200 |
| 19 | | 04'18" (+00'22") | 400 / 7600 |
| 20 | | 04'16" (+00'20") | 400 / 8000 |
| 21 | | 04'16" (+00'20") | 400 / 8400 |
| 22 | | 04'22" (+00'26") | 400 / 8800 |
| 23 | | 04'22" (+00'26") | 400 / 9200 |
| 24 | | 04'22" (+00'26") | 400 / 9600 |
| 25 | | 04'19" (+00'23") | 400 / 10000 |
| 26 | | 04'21" (+00'25") | 400 / 10400 |
| 27 | | 04'17" (+00'21") | 400 / 10800 |
| 28 | | 04'21" (+00'25") | 400 / 11200 |
| 29 | | 04'20" (+00'24") | 400 / 11600 |
| 30 | | 04'15" (+00'19") | 400 / 12000 |
| 31 | | 04'15" (+00'19") | 400 / 12400 |
| 32 | | 04'17" (+00'21") | 400 / 12800 |
| 33 | | 04'16" (+00'20") | 400 / 13200 |
| 34 | | 04'19" (+00'23") | 400 / 13600 |
| 35 | | 04'22" (+00'26") | 400 / 14000 |
| 36 | | 04'22" (+00'26") | 400 / 14400 |
| 37 | | 04'19" (+00'23") | 400 / 14800 |
| 38 | | 04'17" (+00'21") | 400 / 15200 |
| 39 | | 04'20" (+00'24") | 400 / 15600 |
| 40 | | 03'56" | 400 / 16000 |
| 41 | | 03'39" | 391 / 16391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 183.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 04'27" | 00:22'16" |
| 6 | 04'19" | 00:26'35" |
| 7 | 04'29" | 00:31'04" |
| 8 | 04'13" | 00:35'17" |
| 9 | 04'22" | 00:39'39" |
| 10 | 04'20" | 00:43'59" |
| 11 | 04'23" | 00:48'22" |
| 12 | 04'16" | 00:52'38" |
| 13 | 04'17" | 00:56'55" |
| 14 | 04'19" | 01:01'14" |
| 15 | 04'22" | 01:05'36" |
| 16 | 04'09" | 01:09'45" |
| 16.4 | 03'39" | 01:11'11" |
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