22.2 km | 02:14:10 | 06:01/km日期: 2021-01-17 12:50 - 平均心率: 144 - 卡路里: 1572 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'07" / 06'04" / 06'08" / 06'04" / 06'06" / 06'28" / 06'10" / 06'08" / 06'07" / 06'00" / 06'01" / 06'48" / 05'56" / 05'59" / 05'57" / 05'44" / 05'48" / 06'30" / 05'54" / 05'57" / 05'40" / 05'25" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'34") | 1000 / 1000 |
2 | | 06'04" (+00'31") | 1000 / 2000 |
3 | | 06'08" (+00'35") | 1000 / 3000 |
4 | | 06'03" (+00'30") | 1000 / 4000 |
5 | | 06'06" (+00'33") | 1000 / 5000 |
6 | | 06'22" (+00'49") | 555 / 5555 |
7 | | 24'43" (+19'10") | 14 / 5570 |
8 | | 05'58" (+00'25") | 1000 / 6570 |
9 | | 06'11" (+00'38") | 1000 / 7570 |
10 | | 06'09" (+00'36") | 1000 / 8570 |
11 | | 06'09" (+00'36") | 1000 / 9570 |
12 | | 05'48" (+00'15") | 1000 / 10570 |
13 | | 06'03" (+00'30") | 865 / 11435 |
14 | | 23'28" (+17'55") | 36 / 11471 |
15 | | 06'08" (+00'35") | 1000 / 12471 |
16 | | 06'00" (+00'27") | 1000 / 13471 |
17 | | 05'58" (+00'25") | 1000 / 14471 |
18 | | 05'46" (+00'13") | 1000 / 15471 |
19 | | 05'48" (+00'15") | 1000 / 16471 |
20 | | 05'49" (+00'16") | 737 / 17209 |
21 | | 18'57" (+13'24") | 39 / 17249 |
22 | | 06'03" (+00'30") | 1000 / 18249 |
23 | | 05'51" (+00'18") | 1000 / 19249 |
24 | | 05'56" (+00'23") | 1000 / 20249 |
25 | | 05'33" | 1000 / 21249 |
26 | | 05'14" | 993 / 22242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 151.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 06'08" | 00:18'19" |
4 | 06'04" | 00:24'23" |
5 | 06'06" | 00:30'29" |
6 | 06'28" | 00:36'57" |
7 | 06'10" | 00:43'07" |
8 | 06'08" | 00:49'15" |
9 | 06'07" | 00:55'22" |
10 | 06'00" | 01:01'22" |
11 | 06'01" | 01:07'23" |
12 | 06'48" | 01:14'11" |
13 | 05'56" | 01:20'07" |
14 | 05'59" | 01:26'06" |
15 | 05'57" | 01:32'03" |
16 | 05'44" | 01:37'47" |
17 | 05'48" | 01:43'35" |
18 | 06'30" | 01:50'05" |
19 | 05'54" | 01:55'59" |
20 | 05'57" | 02:01'56" |
21 | 05'40" | 02:07'36" |
22 | 05'25" | 02:13'01" |
22.2 | 04'44" | 02:14'10" |