26.2 km | 03:26:07 | 07:52/km日期: 2021-01-16 09:07 - 平均心率: 137 - 卡路里: 2072 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 09'21" / 05'45" / 05'51" / 05'42" / 05'38" / 05'51" / 05'31" / 05'45" / 05'51" / 05'37" / 05'42" / 05'52" / 11'45" / 05'55" / 05'34" / 09'16" / 12'08" / 05'37" / 05'22" / 05'16" / 05'16" / 11'56" / 14'35" / 13'50" / 13'08" / 13'36" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'24") | 1000 / 1000 |
2 | | 05'44" (+00'29") | 1000 / 2000 |
3 | | 05'51" (+00'36") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 05'38" (+00'23") | 1000 / 5000 |
6 | | 05'50" (+00'35") | 1000 / 6000 |
7 | | 05'31" (+00'16") | 1000 / 7000 |
8 | | 05'44" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'35") | 1000 / 9000 |
10 | | 05'37" (+00'22") | 1000 / 10000 |
11 | | 05'42" (+00'27") | 1000 / 11000 |
12 | | 05'52" (+00'37") | 1000 / 12000 |
13 | | 11'43" (+06'28") | 1000 / 13000 |
14 | | 05'55" (+00'40") | 1000 / 14000 |
15 | | 05'33" (+00'18") | 1000 / 15000 |
16 | | 09'15" (+04'00") | 1000 / 16000 |
17 | | 12'08" (+06'53") | 1000 / 17000 |
18 | | 05'36" (+00'21") | 1000 / 18000 |
19 | | 05'17" (+00'02") | 1000 / 19000 |
20 | | 05'20" (+00'05") | 1000 / 20000 |
21 | | 05'15" | 1000 / 21000 |
22 | | 11'56" (+06'41") | 1000 / 22000 |
23 | | 14'34" (+09'19") | 1000 / 23000 |
24 | | 13'50" (+08'35") | 1000 / 24000 |
25 | | 13'07" (+07'52") | 1000 / 25000 |
26 | | 13'35" (+08'20") | 1000 / 26000 |
27 | | 15'56" (+10'41") | 199 / 26199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 114.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 05'45" | 00:15'06" |
3 | 05'51" | 00:20'57" |
4 | 05'42" | 00:26'39" |
5 | 05'38" | 00:32'17" |
6 | 05'51" | 00:38'08" |
7 | 05'31" | 00:43'39" |
8 | 05'45" | 00:49'24" |
9 | 05'51" | 00:55'15" |
10 | 05'37" | 01:00'52" |
11 | 05'42" | 01:06'34" |
12 | 05'52" | 01:12'26" |
13 | 11'45" | 01:24'11" |
14 | 05'55" | 01:30'06" |
15 | 05'34" | 01:35'40" |
16 | 09'16" | 01:44'56" |
17 | 12'08" | 01:57'04" |
18 | 05'37" | 02:02'41" |
19 | 05'22" | 02:08'03" |
20 | 05'16" | 02:13'19" |
21 | 05'16" | 02:18'35" |
22 | 11'56" | 02:30'31" |
23 | 14'35" | 02:45'06" |
24 | 13'50" | 02:58'56" |
25 | 13'08" | 03:12'04" |
26 | 13'36" | 03:25'40" |
26.2 | 15'52" | 03:28'50" |