10.8 km | 00:53:17 | 04:55/km日期: 2021-01-15 17:49 - 總爬升: 204 m - 卡路里: 658 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'14" / 04'50" / 04'51" / 04'58" / 04'54" / 04'47" / 04'46" / 04'50" / 04'51" / 04'52" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'27") | 1000 / 1000 |
2 | | 04'50" (+00'04") | 1000 / 2000 |
3 | | 04'50" (+00'04") | 1000 / 3000 |
4 | | 04'58" (+00'12") | 1000 / 4000 |
5 | | 04'52" (+00'06") | 1000 / 5000 |
6 | | 04'47" (+00'01") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 04'49" (+00'03") | 1000 / 8000 |
9 | | 04'50" (+00'04") | 1000 / 9000 |
10 | | 04'52" (+00'06") | 1000 / 10000 |
11 | | 05'23" (+00'37") | 817 / 10817 |
1月累積里程 : 311.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'50" | 00:10'04" |
3 | 04'51" | 00:14'55" |
4 | 04'58" | 00:19'53" |
5 | 04'54" | 00:24'47" |
6 | 04'47" | 00:29'34" |
7 | 04'46" | 00:34'20" |
8 | 04'50" | 00:39'10" |
9 | 04'51" | 00:44'01" |
10 | 04'52" | 00:48'53" |
10.8 | 05'22" | 00:53'17" |