10.1 km | 00:53:16 | 05:16/km日期: 2021-01-14 19:33 - 平均心率: 179 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'29" / 05'38" / 05'23" / 05'27" / 05'20" / 05'16" / 05'09" / 05'11" / 05'10" / 04'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 255 / 1255 |
| 3 | | 05'32" (+00'24") | 1000 / 2255 |
| 4 | | 05'24" (+00'16") | 1000 / 3255 |
| 5 | | 05'23" (+00'15") | 1000 / 4255 |
| 6 | | 05'18" (+00'10") | 1000 / 5255 |
| 7 | | 05'16" (+00'08") | 1000 / 6255 |
| 8 | | 05'08" | 1000 / 7255 |
| 9 | | 05'08" | 1000 / 8255 |
| 10 | | 05'09" (+00'01") | 1000 / 9255 |
| 11 | | 04'48" | 835 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 106.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'09" | 00:37'42" |
| 8 | 05'11" | 00:42'53" |
| 9 | 05'10" | 00:48'03" |
| 10 | 04'55" | 00:52'58" |
| 10.1 | 03'50" | 00:53'19" |
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