10.1 km | 00:56:13 | 05:33/km日期: 2015-01-02 20:22 - 地點: TKO - 卡路里: 820 Cal - 溫度: 13°C - 濕度: 83%
Pace: 05'28" / 05'31" / 05'39" / 05'32" / 05'42" / 05'42" / 05'42" / 05'18" / 05'52" / 05'22" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'09") | 1000 / 1000 |
2 | | 05'31" (+00'13") | 1000 / 2000 |
3 | | 05'38" (+00'20") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'42" (+00'24") | 1000 / 5000 |
6 | | 05'41" (+00'23") | 1000 / 6000 |
7 | | 05'41" (+00'23") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'51" (+00'33") | 1000 / 9000 |
10 | | 05'22" (+00'04") | 1000 / 10000 |
11 | | 03'30" | 117 / 10117 |
1月累積里程 :
138.06 km MIZUNO Wave Rider 16 Blue 累積 :
1040.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'31" | 00:10'59" |
3 | 05'39" | 00:16'38" |
4 | 05'32" | 00:22'10" |
5 | 05'42" | 00:27'52" |
6 | 05'42" | 00:33'34" |
7 | 05'42" | 00:39'16" |
8 | 05'18" | 00:44'34" |
9 | 05'52" | 00:50'26" |
10 | 05'22" | 00:55'48" |
10.1 | 03'32" | 00:56'13" |