14.5 km | 01:08:07 | 04:41/km日期: 2021-01-12 08:36 - 平均心率: 164 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 05'03" / 04'54" / 04'46" / 05'26" / 04'33" / 04'29" / 08'48" / 06'32" / 08'00" / 04'31" / 04'35" / 09'32" / 04'44" / 04'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'26") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 541 / 14541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 05'26" | 00:20'09" |
| 5 | 04'33" | 00:24'42" |
| 6 | 04'29" | 00:29'11" |
| 7 | 08'48" | 00:37'59" |
| 8 | 06'32" | 00:44'31" |
| 9 | 08'00" | 00:52'31" |
| 10 | 04'31" | 00:57'02" |
| 11 | 04'35" | 01:01'37" |
| 12 | 09'32" | 01:11'09" |
| 13 | 04'44" | 01:15'53" |
| 14 | 04'29" | 01:20'22" |
| 14.5 | 04'42" | 01:22'55" |
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