22.3 km | 01:57:54 | 05:16/km日期: 2021-01-16 10:27 - 地點: 嘉義蘭潭 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1216 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'23" / 05'10" / 05'07" / 05'21" / 05'30" / 05'07" / 05'17" / 05'05" / 05'09" / 05'11" / 05'47" / 05'18" / 05'10" / 05'15" / 05'22" / 05'07" / 06'39" / 05'06" / 05'05" / 04'59" / 05'04" / 05'01" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
217.41 km 
adidas adios 4藍 累積 :
869.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'21" | 00:21'01" |
| 5 | 05'30" | 00:26'31" |
| 6 | 05'07" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'05" | 00:42'00" |
| 9 | 05'09" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 11 | 05'47" | 00:58'07" |
| 12 | 05'18" | 01:03'25" |
| 13 | 05'10" | 01:08'35" |
| 14 | 05'15" | 01:13'50" |
| 15 | 05'22" | 01:19'12" |
| 16 | 05'07" | 01:24'19" |
| 17 | 06'39" | 01:30'58" |
| 18 | 05'06" | 01:36'04" |
| 19 | 05'05" | 01:41'09" |
| 20 | 04'59" | 01:46'08" |
| 21 | 05'04" | 01:51'12" |
| 22 | 05'01" | 01:56'13" |
| 22.3 | 05'04" | 01:57'54" |
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