17.9 km | 02:13:32 | 07:26/km日期: 2021-01-16 07:27 - 總爬升: 525 m - 平均心率: 99 - 卡路里: 409 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'13" / 09'05" / 06'10" / 05'43" / 07'07" / 07'58" / 08'49" / 09'05" / 10'46" / 06'04" / 05'47" / 06'11" / 06'05" / 07'15" / 08'20" / 09'19" / 07'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'30") | 1000 / 1000 |
| 2 | | 09'05" (+03'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 07'08" (+01'26") | 1000 / 5000 |
| 6 | | 07'57" (+02'15") | 1000 / 6000 |
| 7 | | 08'36" (+02'54") | 1000 / 7000 |
| 8 | | 09'05" (+03'23") | 1000 / 8000 |
| 9 | | 08'52" (+03'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 1000 / 13000 |
| 14 | | 07'15" (+01'33") | 1000 / 14000 |
| 15 | | 08'20" (+02'38") | 1000 / 15000 |
| 16 | | 09'18" (+03'36") | 1000 / 16000 |
| 17 | | 07'43" (+02'01") | 1000 / 17000 |
| 18 | | 06'32" (+00'50") | 932 / 17932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'05" | 00:17'18" |
| 3 | 06'10" | 00:23'28" |
| 4 | 05'43" | 00:29'11" |
| 5 | 07'07" | 00:36'18" |
| 6 | 07'58" | 00:44'16" |
| 7 | 08'49" | 00:53'05" |
| 8 | 09'05" | 01:02'10" |
| 9 | 10'46" | 01:12'56" |
| 10 | 06'04" | 01:19'00" |
| 11 | 05'47" | 01:24'47" |
| 12 | 06'11" | 01:30'58" |
| 13 | 06'05" | 01:37'03" |
| 14 | 07'15" | 01:44'18" |
| 15 | 08'20" | 01:52'38" |
| 16 | 09'19" | 02:01'57" |
| 17 | 07'43" | 02:09'40" |
| 17.9 | 06'32" | 02:15'46" |
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