12.2 km | 01:10:55 | 05:48/km日期: 2021-01-16 06:45 - 平均心率: 170 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'44" / 06'28" / 05'44" / 05'50" / 05'48" / 05'46" / 05'40" / 05'43" / 05'29" / 05'31" / 05'34" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 05'44" | 00:18'56" |
| 4 | 05'50" | 00:24'46" |
| 5 | 05'48" | 00:30'34" |
| 6 | 05'46" | 00:36'20" |
| 7 | 05'40" | 00:42'00" |
| 8 | 05'43" | 00:47'43" |
| 9 | 05'29" | 00:53'12" |
| 10 | 05'31" | 00:58'43" |
| 11 | 05'34" | 01:04'17" |
| 12 | 05'36" | 01:09'53" |
| 12.2 | 05'24" | 01:11'02" |
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