21.0 km | 02:01:06 | 05:45/km日期: 2021-01-17 08:28 - 平均心率: 159 - 卡路里: 1334 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'12" / 05'39" / 06'23" / 05'54" / 05'36" / 05'39" / 05'53" / 06'25" / 05'43" / 05'39" / 05'35" / 05'49" / 05'41" / 05'42" / 06'12" / 05'44" / 06'30" / 06'56" / 05'36" / 05'30" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+01'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+01'00") | 1000 / 15000 |
| 16 | | 05'44" (+00'33") | 1000 / 16000 |
| 17 | | 05'54" (+00'43") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 05'36" (+00'25") | 1000 / 19000 |
| 20 | | 05'29" (+00'18") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 04'31" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.89 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 06'23" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'36" | 00:29'44" |
| 6 | 05'39" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 06'25" | 00:47'41" |
| 9 | 05'43" | 00:53'24" |
| 10 | 05'39" | 00:59'03" |
| 11 | 05'35" | 01:04'38" |
| 12 | 05'49" | 01:10'27" |
| 13 | 05'41" | 01:16'08" |
| 14 | 05'42" | 01:21'50" |
| 15 | 06'12" | 01:28'02" |
| 16 | 05'44" | 01:33'46" |
| 17 | 06'30" | 01:40'16" |
| 18 | 06'56" | 01:47'12" |
| 19 | 05'36" | 01:52'48" |
| 20 | 05'30" | 01:58'18" |
| 21 | 05'11" | 02:03'29" |
| 21.0 | 04'48" | 02:03'31" |
7107.3 km | 
23632.2 km
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