8.0 km | 00:41:56 | 05:13/km日期: 2021-01-17 15:23 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'27" / 05'20" / 05'18" / 05'15" / 05'11" / 05'06" / 05'05" / 05'10" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 414 / 414 |
| 2 | | 05'21" (+00'20") | 414 / 828 |
| 3 | | 05'18" (+00'17") | 423 / 1252 |
| 4 | | 05'18" (+00'17") | 423 / 1676 |
| 5 | | 05'23" (+00'22") | 419 / 2095 |
| 6 | | 05'16" (+00'15") | 417 / 2513 |
| 7 | | 05'15" (+00'14") | 420 / 2934 |
| 8 | | 05'13" (+00'12") | 427 / 3361 |
| 9 | | 05'14" (+00'13") | 414 / 3775 |
| 10 | | 05'11" (+00'10") | 419 / 4195 |
| 11 | | 05'06" (+00'05") | 421 / 4616 |
| 12 | | 05'08" (+00'07") | 417 / 5034 |
| 13 | | 05'08" (+00'07") | 417 / 5452 |
| 14 | | 05'09" (+00'08") | 422 / 5875 |
| 15 | | 05'09" (+00'08") | 416 / 6292 |
| 16 | | 05'08" (+00'07") | 421 / 6713 |
| 17 | | 05'01" | 424 / 7138 |
| 18 | | 05'05" (+00'04") | 422 / 7560 |
| 19 | | 05'08" (+00'07") | 421 / 7982 |
| 20 | | 05'11" (+00'10") | 45 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
93.84 km 
Mizuno Rider23 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'06" | 00:31'37" |
| 7 | 05'05" | 00:36'42" |
| 8 | 05'10" | 00:41'52" |
| 8.0 | 03'04" | 00:41'57" |
留言 
展開計圈分析
