5.0 km | 00:43:46 | 08:40/km日期: 2020-12-31 20:20 - 平均心率: 126 - 卡路里: 364 Cal - 平均步頻: 164
Pace: 09'07" / 09'11" / 09'02" / 09'10" / 07'27" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'32") | 400 / 400 |
| 2 | | 41'14" (+38'06") | 60 / 460 |
| 3 | | 03'56" (+00'48") | 400 / 860 |
| 4 | | 30'24" (+27'16") | 95 / 955 |
| 5 | | 03'52" (+00'44") | 400 / 1355 |
| 6 | | 43'28" (+40'20") | 69 / 1424 |
| 7 | | 03'51" (+00'43") | 400 / 1824 |
| 8 | | 25'35" (+22'27") | 118 / 1943 |
| 9 | | 03'44" (+00'36") | 400 / 2343 |
| 10 | | 33'11" (+30'03") | 90 / 2433 |
| 11 | | 04'03" (+00'55") | 400 / 2833 |
| 12 | | 25'51" (+22'43") | 114 / 2948 |
| 13 | | 03'47" (+00'39") | 400 / 3348 |
| 14 | | 20'57" (+17'49") | 144 / 3493 |
| 15 | | 03'55" (+00'47") | 400 / 3893 |
| 16 | | 58'11" (+55'03") | 51 / 3945 |
| 17 | | 03'47" (+00'39") | 400 / 4345 |
| 18 | | 30'39" (+27'31") | 91 / 4437 |
| 19 | | 03'08" | 400 / 4837 |
| 20 | | 11'26" (+08'18") | 209 / 5046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 30.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'11" | 00:18'18" |
| 3 | 09'02" | 00:27'20" |
| 4 | 09'10" | 00:36'30" |
| 5 | 07'27" | 00:43'57" |
| 5.0 | 07'54" | 00:44'19" |
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