20.2 km | 02:03:05 | 06:05/km日期: 2021-01-16 06:53 - 平均心率: 154 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'32" / 05'27" / 05'24" / 05'20" / 05'13" / 10'23" / 06'19" / 07'16" / 06'42" / 06'36" / 06'31" / 14'54" / 05'51" / 05'50" / 06'47" / 06'03" / 06'02" / 06'13" / 06'09" / 06'06" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+01'06") | 1000 / 7000 |
| 8 | | 07'16" (+02'04") | 1000 / 8000 |
| 9 | | 06'41" (+01'29") | 1000 / 9000 |
| 10 | | 06'36" (+01'24") | 1000 / 10000 |
| 11 | | 06'31" (+01'19") | 1000 / 11000 |
| 12 | | 06'34" (+01'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 1000 / 13000 |
| 14 | | 05'50" (+00'38") | 1000 / 14000 |
| 15 | | 06'16" (+01'04") | 1000 / 15000 |
| 16 | | 06'03" (+00'51") | 1000 / 16000 |
| 17 | | 06'02" (+00'50") | 1000 / 17000 |
| 18 | | 06'12" (+01'00") | 1000 / 18000 |
| 19 | | 06'09" (+00'57") | 1000 / 19000 |
| 20 | | 06'05" (+00'53") | 1000 / 20000 |
| 21 | | 06'37" (+01'25") | 233 / 20233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 131.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 10'23" | 00:37'19" |
| 7 | 06'19" | 00:43'38" |
| 8 | 07'16" | 00:50'54" |
| 9 | 06'42" | 00:57'36" |
| 10 | 06'36" | 01:04'12" |
| 11 | 06'31" | 01:10'43" |
| 12 | 14'54" | 01:25'37" |
| 13 | 05'51" | 01:31'28" |
| 14 | 05'50" | 01:37'18" |
| 15 | 06'47" | 01:44'05" |
| 16 | 06'03" | 01:50'08" |
| 17 | 06'02" | 01:56'10" |
| 18 | 06'13" | 02:02'23" |
| 19 | 06'09" | 02:08'32" |
| 20 | 06'06" | 02:14'38" |
| 20.2 | 06'37" | 02:16'11" |
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