22.7 km | 04:24:30 | 11:38/km日期: 2021-01-17 06:35 - 平均心率: 121 - 卡路里: 1573 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 58%
Pace: 15'26" / 09'32" / 07'57" / 13'34" / 08'55" / 08'55" / 08'46" / 08'12" / 14'15" / 08'19" / 08'27" / 10'41" / 18'56" / 16'48" / 20'49" / 14'28" / 09'09" / 08'42" / 12'12" / 10'10" / 08'23" / 16'52" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+04'21") | 1000 / 1000 |
| 2 | | 09'31" (+01'34") | 1000 / 2000 |
| 3 | | 07'57" | 1000 / 3000 |
| 4 | | 13'34" (+05'37") | 1000 / 4000 |
| 5 | | 08'54" (+00'57") | 1000 / 5000 |
| 6 | | 08'55" (+00'58") | 1000 / 6000 |
| 7 | | 08'45" (+00'48") | 1000 / 7000 |
| 8 | | 08'12" (+00'15") | 1000 / 8000 |
| 9 | | 14'15" (+06'18") | 1000 / 9000 |
| 10 | | 08'18" (+00'21") | 1000 / 10000 |
| 11 | | 08'26" (+00'29") | 1000 / 11000 |
| 12 | | 10'40" (+02'43") | 1000 / 12000 |
| 13 | | 18'55" (+10'58") | 1000 / 13000 |
| 14 | | 16'47" (+08'50") | 1000 / 14000 |
| 15 | | 20'48" (+12'51") | 1000 / 15000 |
| 16 | | 14'28" (+06'31") | 1000 / 16000 |
| 17 | | 09'08" (+01'11") | 1000 / 17000 |
| 18 | | 08'42" (+00'45") | 1000 / 18000 |
| 19 | | 12'11" (+04'14") | 1000 / 19000 |
| 20 | | 10'10" (+02'13") | 1000 / 20000 |
| 21 | | 08'23" (+00'26") | 1000 / 21000 |
| 22 | | 16'51" (+08'54") | 1000 / 22000 |
| 23 | | 11'15" (+03'18") | 726 / 22726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 44.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 09'32" | 00:24'58" |
| 3 | 07'57" | 00:32'55" |
| 4 | 13'34" | 00:46'29" |
| 5 | 08'55" | 00:55'24" |
| 6 | 08'55" | 01:04'19" |
| 7 | 08'46" | 01:13'05" |
| 8 | 08'12" | 01:21'17" |
| 9 | 14'15" | 01:35'32" |
| 10 | 08'19" | 01:43'51" |
| 11 | 08'27" | 01:52'18" |
| 12 | 10'41" | 02:02'59" |
| 13 | 18'56" | 02:21'55" |
| 14 | 16'48" | 02:38'43" |
| 15 | 20'49" | 02:59'32" |
| 16 | 14'28" | 03:14'00" |
| 17 | 09'09" | 03:23'09" |
| 18 | 08'42" | 03:31'51" |
| 19 | 12'12" | 03:44'03" |
| 20 | 10'10" | 03:54'13" |
| 21 | 08'23" | 04:02'36" |
| 22 | 16'52" | 04:19'28" |
| 22.7 | 11'14" | 04:27'38" |
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