11.2 km | 00:54:07 | 04:48/km日期: 2021-01-14 19:52 - 地點: 師大 - 平均心率: 144 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'55" / 04'50" / 05'57" / 03'56" / 05'11" / 03'49" / 05'09" / 03'38" / 04'27" / 06'44" / 06'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'24") | 1000 / 1000 |
| 2 | | 04'50" (+01'20") | 1000 / 2000 |
| 3 | | 06'28" (+02'58") | 16 / 2016 |
| 4 | | 03'48" (+00'18") | 392 / 2408 |
| 5 | | 03'51" (+00'21") | 394 / 2803 |
| 6 | | 03'53" (+00'23") | 383 / 3186 |
| 7 | | 04'02" (+00'32") | 378 / 3565 |
| 8 | | 03'46" (+00'16") | 392 / 3958 |
| 9 | | 06'47" (+03'17") | 446 / 4404 |
| 10 | | 04'06" (+00'36") | 371 / 4776 |
| 11 | | 03'44" (+00'14") | 402 / 5178 |
| 12 | | 03'50" (+00'20") | 392 / 5570 |
| 13 | | 03'47" (+00'17") | 393 / 5964 |
| 14 | | 03'42" (+00'12") | 396 / 6360 |
| 15 | | 06'46" (+03'16") | 447 / 6808 |
| 16 | | 03'54" (+00'24") | 380 / 7189 |
| 17 | | 03'40" (+00'10") | 388 / 7577 |
| 18 | | 03'35" (+00'05") | 390 / 7967 |
| 19 | | 03'39" (+00'09") | 385 / 8353 |
| 20 | | 03'30" | 386 / 8739 |
| 21 | | 06'36" (+03'06") | 455 / 9195 |
| 22 | | 06'44" (+03'14") | 1000 / 10195 |
| 23 | | 06'06" (+02'36") | 1000 / 11195 |
| 24 | | 05'39" (+02'09") | 43 / 11238 |
Warm up 2k + (2k/92-86s+jog 3min)*3 + cool down 2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
427.89 km 
NIKE 4%(EKIDEN) 累積 :
1359.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 05'57" | 00:15'42" |
| 4 | 03'56" | 00:19'38" |
| 5 | 05'11" | 00:24'49" |
| 6 | 03'49" | 00:28'38" |
| 7 | 05'09" | 00:33'47" |
| 8 | 03'38" | 00:37'25" |
| 9 | 04'27" | 00:41'52" |
| 10 | 06'44" | 00:48'36" |
| 11 | 06'12" | 00:54'48" |
| 11.2 | 05'39" | 00:56'09" |
展開計圈分析
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