12.0 km | 02:01:22 | 10:06/km日期: 2021-01-14 11:28 - 總爬升: 770 m - 平均心率: 127 - 卡路里: 862 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 57%
Pace: 07'57" / 14'11" / 10'30" / 08'04" / 19'18" / 59'09" / 24'05" / 16'16" / 05'43" / 08'17" / 06'20" / 05'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'37") | 1000 / 1000 |
| 2 | | 08'15" (+03'04") | 1000 / 2000 |
| 3 | | 09'25" (+04'14") | 1000 / 3000 |
| 4 | | 08'03" (+02'52") | 1000 / 4000 |
| 5 | | 15'30" (+10'19") | 1000 / 5000 |
| 6 | | 22'30" (+17'19") | 1000 / 6000 |
| 7 | | 15'57" (+10'46") | 1000 / 7000 |
| 8 | | 11'41" (+06'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 04'39" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 196.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 14'11" | 00:22'08" |
| 3 | 10'30" | 00:32'38" |
| 4 | 08'04" | 00:40'42" |
| 5 | 19'18" | 01:00'00" |
| 6 | 59'09" | 01:59'09" |
| 7 | 24'05" | 02:23'14" |
| 8 | 16'16" | 02:39'30" |
| 9 | 05'43" | 02:45'13" |
| 10 | 08'17" | 02:53'30" |
| 11 | 06'20" | 02:59'50" |
| 12 | 05'56" | 03:05'46" |
| 12.0 | 04'57" | 03:05'50" |
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