14.8 km | 01:48:09 | 07:16/km日期: 2021-01-15 20:13 - 總爬升: 150 m - 平均心率: 147 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 12'30" / 07'05" / 06'45" / 06'49" / 06'32" / 06'25" / 06'29" / 06'34" / 07'06" / 06'36" / 06'24" / 11'01" / 14'24" / 06'33" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'18") | 733 / 733 |
| 2 | | 07'04" (+03'31") | 1000 / 1733 |
| 3 | | 06'35" (+03'02") | 1000 / 2733 |
| 4 | | 06'40" (+03'07") | 1000 / 3733 |
| 5 | | 06'46" (+03'13") | 1000 / 4733 |
| 6 | | 06'28" (+02'55") | 1000 / 5733 |
| 7 | | 06'23" (+02'50") | 1000 / 6733 |
| 8 | | 06'34" (+03'01") | 1000 / 7733 |
| 9 | | 06'46" (+03'13") | 1000 / 8733 |
| 10 | | 07'03" (+03'30") | 1000 / 9733 |
| 11 | | 06'20" (+02'47") | 1000 / 10733 |
| 12 | | 07'51" (+04'18") | 1000 / 11733 |
| 13 | | 17'05" (+13'32") | 1000 / 12733 |
| 14 | | 07'25" (+03'52") | 1000 / 13733 |
| 15 | | 03'33" | 1000 / 14733 |
| 16 | | 03'39" (+00'06") | 116 / 14849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 07'05" | 00:19'35" |
| 3 | 06'45" | 00:26'20" |
| 4 | 06'49" | 00:33'09" |
| 5 | 06'32" | 00:39'41" |
| 6 | 06'25" | 00:46'06" |
| 7 | 06'29" | 00:52'35" |
| 8 | 06'34" | 00:59'09" |
| 9 | 07'06" | 01:06'15" |
| 10 | 06'36" | 01:12'51" |
| 11 | 06'24" | 01:19'15" |
| 12 | 11'01" | 01:30'16" |
| 13 | 14'24" | 01:44'40" |
| 14 | 06'33" | 01:51'13" |
| 14.8 | 03'12" | 01:53'57" |
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