42.8 km | 04:47:16 | 06:42/km日期: 2021-01-16 06:00 - 總爬升: 674 m - 平均心率: 160 - 卡路里: 2164 Cal - 平均步頻: 170 - PM2.5: 良好(10)
Pace: 06'37" / 06'50" / 06'52" / 07'39" / 06'39" / 05'38" / 05'05" / 05'30" / 04'54" / 05'12" / 06'21" / 06'25" / 06'51" / 07'01" / 07'55" / 07'20" / 05'27" / 06'17" / 05'15" / 05'23" / 05'22" / 09'09" / 07'44" / 07'01" / 07'00" / 08'19" / 06'52" / 05'28" / 05'57" / 05'31" / 05'29" / 05'48" / 08'54" / 07'31" / 07'52" / 09'12" / 07'34" / 07'12" / 05'51" / 07'57" / 07'00" / 07'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'43") | 1000 / 1000 |
| 2 | | 06'49" (+01'55") | 1000 / 2000 |
| 3 | | 06'52" (+01'58") | 1000 / 3000 |
| 4 | | 07'38" (+02'44") | 1000 / 4000 |
| 5 | | 06'38" (+01'44") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+01'27") | 1000 / 11000 |
| 12 | | 06'24" (+01'30") | 1000 / 12000 |
| 13 | | 06'50" (+01'56") | 1000 / 13000 |
| 14 | | 07'01" (+02'07") | 1000 / 14000 |
| 15 | | 07'54" (+03'00") | 1000 / 15000 |
| 16 | | 07'19" (+02'25") | 1000 / 16000 |
| 17 | | 05'27" (+00'33") | 1000 / 17000 |
| 18 | | 06'17" (+01'23") | 1000 / 18000 |
| 19 | | 05'14" (+00'20") | 1000 / 19000 |
| 20 | | 05'22" (+00'28") | 1000 / 20000 |
| 21 | | 05'21" (+00'27") | 1000 / 21000 |
| 22 | | 09'09" (+04'15") | 1000 / 22000 |
| 23 | | 07'43" (+02'49") | 1000 / 23000 |
| 24 | | 07'01" (+02'07") | 1000 / 24000 |
| 25 | | 06'59" (+02'05") | 1000 / 25000 |
| 26 | | 08'19" (+03'25") | 1000 / 26000 |
| 27 | | 06'51" (+01'57") | 1000 / 27000 |
| 28 | | 05'27" (+00'33") | 1000 / 28000 |
| 29 | | 05'56" (+01'02") | 1000 / 29000 |
| 30 | | 05'31" (+00'37") | 1000 / 30000 |
| 31 | | 05'28" (+00'34") | 1000 / 31000 |
| 32 | | 05'48" (+00'54") | 1000 / 32000 |
| 33 | | 08'53" (+03'59") | 1000 / 33000 |
| 34 | | 07'30" (+02'36") | 1000 / 34000 |
| 35 | | 07'51" (+02'57") | 1000 / 35000 |
| 36 | | 09'11" (+04'17") | 1000 / 36000 |
| 37 | | 07'34" (+02'40") | 1000 / 37000 |
| 38 | | 07'12" (+02'18") | 1000 / 38000 |
| 39 | | 05'50" (+00'56") | 1000 / 39000 |
| 40 | | 07'56" (+03'02") | 1000 / 40000 |
| 41 | | 07'00" (+02'06") | 1000 / 41000 |
| 42 | | 07'52" (+02'58") | 1000 / 42000 |
| 43 | | 06'37" (+01'43") | 828 / 42828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'50" | 00:13'27" |
| 3 | 06'52" | 00:20'19" |
| 4 | 07'39" | 00:27'58" |
| 5 | 06'39" | 00:34'37" |
| 6 | 05'38" | 00:40'15" |
| 7 | 05'05" | 00:45'20" |
| 8 | 05'30" | 00:50'50" |
| 9 | 04'54" | 00:55'44" |
| 10 | 05'12" | 01:00'56" |
| 11 | 06'21" | 01:07'17" |
| 12 | 06'25" | 01:13'42" |
| 13 | 06'51" | 01:20'33" |
| 14 | 07'01" | 01:27'34" |
| 15 | 07'55" | 01:35'29" |
| 16 | 07'20" | 01:42'49" |
| 17 | 05'27" | 01:48'16" |
| 18 | 06'17" | 01:54'33" |
| 19 | 05'15" | 01:59'48" |
| 20 | 05'23" | 02:05'11" |
| 21 | 05'22" | 02:10'33" |
| 22 | 09'09" | 02:19'42" |
| 23 | 07'44" | 02:27'26" |
| 24 | 07'01" | 02:34'27" |
| 25 | 07'00" | 02:41'27" |
| 26 | 08'19" | 02:49'46" |
| 27 | 06'52" | 02:56'38" |
| 28 | 05'28" | 03:02'06" |
| 29 | 05'57" | 03:08'03" |
| 30 | 05'31" | 03:13'34" |
| 31 | 05'29" | 03:19'03" |
| 32 | 05'48" | 03:24'51" |
| 33 | 08'54" | 03:33'45" |
| 34 | 07'31" | 03:41'16" |
| 35 | 07'52" | 03:49'08" |
| 36 | 09'12" | 03:58'20" |
| 37 | 07'34" | 04:05'54" |
| 38 | 07'12" | 04:13'06" |
| 39 | 05'51" | 04:18'57" |
| 40 | 07'57" | 04:26'54" |
| 41 | 07'00" | 04:33'54" |
| 42 | 07'52" | 04:41'46" |
| 42.8 | 06'38" | 04:47'16" |
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