42.2 km | 04:45:19 | 06:45/km日期: 2021-01-16 08:19 - 平均心率: 144 - 卡路里: 3155 Cal - 平均步頻: 156 - PM2.5: 良好(10)
Pace: 06'28" / 06'41" / 06'41" / 06'43" / 06'41" / 06'34" / 09'20" / 06'49" / 06'41" / 06'40" / 06'54" / 06'52" / 07'10" / 06'48" / 06'30" / 06'34" / 07'38" / 06'43" / 06'54" / 06'49" / 06'38" / 06'58" / 06'44" / 06'42" / 06'39" / 07'10" / 06'35" / 06'38" / 06'25" / 06'08" / 07'00" / 06'32" / 06'42" / 07'36" / 06'54" / 06'52" / 06'47" / 08'39" / 07'18" / 07'07" / 07'31" / 07'32" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+00'45") | 1000 / 11000 |
| 12 | | 06'52" (+00'44") | 1000 / 12000 |
| 13 | | 06'43" (+00'35") | 1000 / 13000 |
| 14 | | 06'47" (+00'39") | 1000 / 14000 |
| 15 | | 06'30" (+00'22") | 1000 / 15000 |
| 16 | | 06'33" (+00'25") | 1000 / 16000 |
| 17 | | 06'40" (+00'32") | 1000 / 17000 |
| 18 | | 06'43" (+00'35") | 1000 / 18000 |
| 19 | | 06'53" (+00'45") | 1000 / 19000 |
| 20 | | 06'48" (+00'40") | 1000 / 20000 |
| 21 | | 06'37" (+00'29") | 1000 / 21000 |
| 22 | | 06'49" (+00'41") | 1000 / 22000 |
| 23 | | 06'44" (+00'36") | 1000 / 23000 |
| 24 | | 06'41" (+00'33") | 1000 / 24000 |
| 25 | | 06'39" (+00'31") | 1000 / 25000 |
| 26 | | 06'38" (+00'30") | 1000 / 26000 |
| 27 | | 06'35" (+00'27") | 1000 / 27000 |
| 28 | | 06'37" (+00'29") | 1000 / 28000 |
| 29 | | 06'25" (+00'17") | 1000 / 29000 |
| 30 | | 06'08" | 1000 / 30000 |
| 31 | | 06'19" (+00'11") | 1000 / 31000 |
| 32 | | 06'31" (+00'23") | 1000 / 32000 |
| 33 | | 06'42" (+00'34") | 1000 / 33000 |
| 34 | | 06'47" (+00'39") | 1000 / 34000 |
| 35 | | 06'54" (+00'46") | 1000 / 35000 |
| 36 | | 06'51" (+00'43") | 1000 / 36000 |
| 37 | | 06'46" (+00'38") | 1000 / 37000 |
| 38 | | 07'20" (+01'12") | 1000 / 38000 |
| 39 | | 07'18" (+01'10") | 1000 / 39000 |
| 40 | | 07'07" (+00'59") | 1000 / 40000 |
| 41 | | 07'30" (+01'22") | 1000 / 41000 |
| 42 | | 07'32" (+01'24") | 1000 / 42000 |
| 43 | | 08'08" (+02'00") | 217 / 42217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 104.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'41" | 00:33'14" |
| 6 | 06'34" | 00:39'48" |
| 7 | 09'20" | 00:49'08" |
| 8 | 06'49" | 00:55'57" |
| 9 | 06'41" | 01:02'38" |
| 10 | 06'40" | 01:09'18" |
| 11 | 06'54" | 01:16'12" |
| 12 | 06'52" | 01:23'04" |
| 13 | 07'10" | 01:30'14" |
| 14 | 06'48" | 01:37'02" |
| 15 | 06'30" | 01:43'32" |
| 16 | 06'34" | 01:50'06" |
| 17 | 07'38" | 01:57'44" |
| 18 | 06'43" | 02:04'27" |
| 19 | 06'54" | 02:11'21" |
| 20 | 06'49" | 02:18'10" |
| 21 | 06'38" | 02:24'48" |
| 22 | 06'58" | 02:31'46" |
| 23 | 06'44" | 02:38'30" |
| 24 | 06'42" | 02:45'12" |
| 25 | 06'39" | 02:51'51" |
| 26 | 07'10" | 02:59'01" |
| 27 | 06'35" | 03:05'36" |
| 28 | 06'38" | 03:12'14" |
| 29 | 06'25" | 03:18'39" |
| 30 | 06'08" | 03:24'47" |
| 31 | 07'00" | 03:31'47" |
| 32 | 06'32" | 03:38'19" |
| 33 | 06'42" | 03:45'01" |
| 34 | 07'36" | 03:52'37" |
| 35 | 06'54" | 03:59'31" |
| 36 | 06'52" | 04:06'23" |
| 37 | 06'47" | 04:13'10" |
| 38 | 08'39" | 04:21'49" |
| 39 | 07'18" | 04:29'07" |
| 40 | 07'07" | 04:36'14" |
| 41 | 07'31" | 04:43'45" |
| 42 | 07'32" | 04:51'17" |
| 42.2 | 08'11" | 04:53'04" |
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