10.1 km | 01:07:26 | 06:40/km日期: 2021-01-29 21:20 - 平均心率: 153 - 卡路里: 562 Cal - 平均步頻: 174
Pace: 06'07" / 06'19" / 06'45" / 06'52" / 06'51" / 06'37" / 07'07" / 06'59" / 07'02" / 06'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 06'52" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 07'07" (+01'01") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 07'01" (+00'55") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 17.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'45" | 00:19'11" |
| 4 | 06'52" | 00:26'03" |
| 5 | 06'51" | 00:32'54" |
| 6 | 06'37" | 00:39'31" |
| 7 | 07'07" | 00:46'38" |
| 8 | 06'59" | 00:53'37" |
| 9 | 07'02" | 01:00'39" |
| 10 | 06'25" | 01:07'04" |
| 10.1 | 05'16" | 01:07'33" |
展開計圈分析
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