21.5 km | 02:05:49 | 05:50/km日期: 2021-01-14 05:22 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 1313 Cal - 平均步頻: 196 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'55" / 05'57" / 05'48" / 05'57" / 06'11" / 05'52" / 10'49" / 05'52" / 05'50" / 05'36" / 05'31" / 05'30" / 05'16" / 05'25" / 05'25" / 05'23" / 05'26" / 09'16" / 07'24" / 05'50" / 05'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+01'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'57" (+00'41") | 1000 / 18000 |
| 19 | | 07'24" (+02'08") | 1000 / 19000 |
| 20 | | 05'50" (+00'34") | 1000 / 20000 |
| 21 | | 05'50" (+00'34") | 1000 / 21000 |
| 22 | | 05'44" (+00'28") | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'57" | 00:12'52" |
| 3 | 05'48" | 00:18'40" |
| 4 | 05'57" | 00:24'37" |
| 5 | 06'11" | 00:30'48" |
| 6 | 05'52" | 00:36'40" |
| 7 | 10'49" | 00:47'29" |
| 8 | 05'52" | 00:53'21" |
| 9 | 05'50" | 00:59'11" |
| 10 | 05'36" | 01:04'47" |
| 11 | 05'31" | 01:10'18" |
| 12 | 05'30" | 01:15'48" |
| 13 | 05'16" | 01:21'04" |
| 14 | 05'25" | 01:26'29" |
| 15 | 05'25" | 01:31'54" |
| 16 | 05'23" | 01:37'17" |
| 17 | 05'26" | 01:42'43" |
| 18 | 09'16" | 01:51'59" |
| 19 | 07'24" | 01:59'23" |
| 20 | 05'50" | 02:05'13" |
| 21 | 05'51" | 02:11'04" |
| 21.5 | 06'44" | 02:14'33" |
留言 
展開計圈分析
