12.3 km | 00:58:33 | 04:45/km日期: 2021-01-14 19:14 - 地點: 交大操場 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'09" / 04'57" / 05'03" / 04'57" / 04'57" / 04'41" / 05'32" / 04'44" / 04'48" / 04'30" / 04'32" / 04'22" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 400 / 400 |
| 2 | | 05'06" (+00'49") | 400 / 800 |
| 3 | | 05'03" (+00'46") | 400 / 1200 |
| 4 | | 04'57" (+00'40") | 400 / 1600 |
| 5 | | 04'58" (+00'41") | 400 / 2000 |
| 6 | | 05'05" (+00'48") | 400 / 2400 |
| 7 | | 05'00" (+00'43") | 400 / 2800 |
| 8 | | 05'01" (+00'44") | 400 / 3200 |
| 9 | | 04'57" (+00'40") | 400 / 3600 |
| 10 | | 04'56" (+00'39") | 400 / 4001 |
| 11 | | 04'58" (+00'41") | 400 / 4401 |
| 12 | | 04'55" (+00'38") | 400 / 4801 |
| 13 | | 04'47" (+00'30") | 400 / 5201 |
| 14 | | 04'45" (+00'28") | 400 / 5601 |
| 15 | | 04'35" (+00'18") | 400 / 6001 |
| 16 | | 04'45" (+00'28") | 400 / 6401 |
| 17 | | 04'45" (+00'28") | 400 / 6801 |
| 18 | | 04'52" (+00'35") | 400 / 7201 |
| 19 | | 04'46" (+00'29") | 400 / 7601 |
| 20 | | 04'40" (+00'23") | 400 / 8002 |
| 21 | | 04'41" (+00'24") | 400 / 8402 |
| 22 | | 04'45" (+00'28") | 400 / 8802 |
| 23 | | 04'43" (+00'26") | 400 / 9202 |
| 24 | | 04'34" (+00'17") | 400 / 9602 |
| 25 | | 04'28" (+00'11") | 400 / 10002 |
| 26 | | 04'37" (+00'20") | 400 / 10402 |
| 27 | | 04'31" (+00'14") | 400 / 10802 |
| 28 | | 04'26" (+00'09") | 400 / 11202 |
| 29 | | 04'22" (+00'05") | 400 / 11602 |
| 30 | | 04'17" | 400 / 12003 |
| 31 | | 03'51" | 284 / 12287 |
1月累積里程 :
201.39 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 04'41" | 00:29'44" |
| 7 | 05'32" | 00:35'16" |
| 8 | 04'44" | 00:40'00" |
| 9 | 04'48" | 00:44'48" |
| 10 | 04'30" | 00:49'18" |
| 11 | 04'32" | 00:53'50" |
| 12 | 04'22" | 00:58'12" |
| 12.3 | 03'49" | 00:59'18" |
展開計圈分析
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