10.2 km | 01:13:19 | 07:11/km日期: 2021-01-13 06:21 - 平均心率: 147 - 卡路里: 551 Cal - 總步數: 12084 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 72% - PM2.5: 危險(72)
Pace: 10'36" / 09'48" / 06'06" / 06'11" / 06'03" / 06'10" / 06'04" / 06'19" / 06'23" / 06'11" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'36" (+04'36") | 1002 / 1002 | 123 / 76 |
| 2 | | 09'49" (+03'49") | 1000 / 2002 | 145 / 69 |
| 3 | | 06'04" (+00'04") | 1001 / 3004 | 180 / 91 |
| 4 | | 06'17" (+00'17") | 1000 / 4003 | 179 / 88 |
| 5 | | 06'00" | 1002 / 5006 | 180 / 92 |
| 6 | | 06'14" (+00'14") | 1001 / 6008 | 179 / 89 |
| 7 | | 06'05" (+00'05") | 1000 / 7009 | 180 / 90 |
| 8 | | 06'21" (+00'21") | 1000 / 8009 | 179 / 87 |
| 9 | | 06'24" (+00'24") | 1002 / 9011 | 178 / 87 |
| 10 | | 06'14" (+00'14") | 1001 / 10012 | 178 / 89 |
| 11 | | 16'07" (+10'07") | 191 / 10203 | 129 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 09'48" | 00:20'24" |
| 3 | 06'06" | 00:26'30" |
| 4 | 06'11" | 00:32'41" |
| 5 | 06'03" | 00:38'44" |
| 6 | 06'10" | 00:44'54" |
| 7 | 06'04" | 00:50'58" |
| 8 | 06'19" | 00:57'17" |
| 9 | 06'23" | 01:03'40" |
| 10 | 06'11" | 01:09'51" |
| 10.2 | 16'58" | 01:13'19" |
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