10.1 km | 01:00:00 | 05:57/km日期: 2021-01-13 21:38 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'37" / 05'37" / 05'44" / 05'36" / 06'03" / 06'00" / 06'10" / 06'17" / 05'47" / 06'04" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 12'00" (+06'25") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 06'03" | 00:28'37" |
| 6 | 06'00" | 00:34'37" |
| 7 | 06'10" | 00:40'47" |
| 8 | 06'17" | 00:47'04" |
| 9 | 05'47" | 00:52'51" |
| 10 | 06'04" | 00:58'55" |
| 10.1 | 12'01" | 00:59'41" |
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