42.2 km | 05:20:57 | 07:36/km日期: 2021-01-17 09:35 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 2771 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'31" / 05'56" / 06'01" / 06'03" / 06'11" / 06'05" / 07'36" / 05'55" / 06'25" / 05'46" / 05'55" / 06'38" / 05'54" / 05'48" / 06'04" / 06'49" / 06'47" / 06'12" / 06'26" / 06'29" / 12'04" / 07'27" / 06'28" / 07'27" / 07'27" / 06'34" / 07'45" / 06'58" / 08'55" / 07'26" / 07'53" / 07'12" / 08'03" / 08'30" / 09'56" / 09'46" / 10'15" / 11'09" / 12'09" / 09'51" / 09'04" / 10'43" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 07'36" (+01'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 06'04" (+00'18") | 1000 / 15000 |
| 16 | | 06'48" (+01'02") | 1000 / 16000 |
| 17 | | 06'47" (+01'01") | 1000 / 17000 |
| 18 | | 06'11" (+00'25") | 1000 / 18000 |
| 19 | | 06'25" (+00'39") | 1000 / 19000 |
| 20 | | 06'29" (+00'43") | 1000 / 20000 |
| 21 | | 12'03" (+06'17") | 1000 / 21000 |
| 22 | | 07'26" (+01'40") | 1000 / 22000 |
| 23 | | 06'28" (+00'42") | 1000 / 23000 |
| 24 | | 07'27" (+01'41") | 1000 / 24000 |
| 25 | | 07'26" (+01'40") | 1000 / 25000 |
| 26 | | 06'33" (+00'47") | 1000 / 26000 |
| 27 | | 07'45" (+01'59") | 1000 / 27000 |
| 28 | | 06'58" (+01'12") | 1000 / 28000 |
| 29 | | 08'54" (+03'08") | 1000 / 29000 |
| 30 | | 07'25" (+01'39") | 1000 / 30000 |
| 31 | | 07'53" (+02'07") | 1000 / 31000 |
| 32 | | 07'12" (+01'26") | 1000 / 32000 |
| 33 | | 08'02" (+02'16") | 1000 / 33000 |
| 34 | | 08'29" (+02'43") | 1000 / 34000 |
| 35 | | 09'56" (+04'10") | 1000 / 35000 |
| 36 | | 09'45" (+03'59") | 1000 / 36000 |
| 37 | | 10'15" (+04'29") | 1000 / 37000 |
| 38 | | 11'08" (+05'22") | 1000 / 38000 |
| 39 | | 12'09" (+06'23") | 1000 / 39000 |
| 40 | | 09'50" (+04'04") | 1000 / 40000 |
| 41 | | 09'03" (+03'17") | 1000 / 41000 |
| 42 | | 10'43" (+04'57") | 1000 / 42000 |
| 43 | | 11'11" (+05'25") | 215 / 42215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 07'36" | 00:44'23" |
| 8 | 05'55" | 00:50'18" |
| 9 | 06'25" | 00:56'43" |
| 10 | 05'46" | 01:02'29" |
| 11 | 05'55" | 01:08'24" |
| 12 | 06'38" | 01:15'02" |
| 13 | 05'54" | 01:20'56" |
| 14 | 05'48" | 01:26'44" |
| 15 | 06'04" | 01:32'48" |
| 16 | 06'49" | 01:39'37" |
| 17 | 06'47" | 01:46'24" |
| 18 | 06'12" | 01:52'36" |
| 19 | 06'26" | 01:59'02" |
| 20 | 06'29" | 02:05'31" |
| 21 | 12'04" | 02:17'35" |
| 22 | 07'27" | 02:25'02" |
| 23 | 06'28" | 02:31'30" |
| 24 | 07'27" | 02:38'57" |
| 25 | 07'27" | 02:46'24" |
| 26 | 06'34" | 02:52'58" |
| 27 | 07'45" | 03:00'43" |
| 28 | 06'58" | 03:07'41" |
| 29 | 08'55" | 03:16'36" |
| 30 | 07'26" | 03:24'02" |
| 31 | 07'53" | 03:31'55" |
| 32 | 07'12" | 03:39'07" |
| 33 | 08'03" | 03:47'10" |
| 34 | 08'30" | 03:55'40" |
| 35 | 09'56" | 04:05'36" |
| 36 | 09'46" | 04:15'22" |
| 37 | 10'15" | 04:25'37" |
| 38 | 11'09" | 04:36'46" |
| 39 | 12'09" | 04:48'55" |
| 40 | 09'51" | 04:58'46" |
| 41 | 09'04" | 05:07'50" |
| 42 | 10'43" | 05:18'33" |
| 42.2 | 11'09" | 05:20'57" |
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