10.0 km | 01:01:40 | 06:10/km日期: 2021-01-13 04:34 - 地點: 仁德頭香 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'54" / 06'18" / 06'02" / 05'58" / 06'00" / 06'04" / 06'01" / 06'12" / 06'05" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
166.80 km 
hoka one one clifton 5 累積 :
526.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'02" | 00:19'14" |
| 4 | 05'58" | 00:25'12" |
| 5 | 06'00" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 06'01" | 00:43'17" |
| 8 | 06'12" | 00:49'29" |
| 9 | 06'05" | 00:55'34" |
| 10 | 06'06" | 01:01'40" |
| 10.0 | 06'53" | 01:01'41" |
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