42.1 km | 03:51:52 | 05:30/km日期: 2020-12-20 06:34 - 平均心率: 162 - 卡路里: 2469 Cal - 平均步頻: 194
Pace: 06'03" / 05'43" / 05'39" / 05'31" / 06'13" / 05'34" / 05'36" / 05'49" / 05'36" / 05'39" / 05'17" / 05'22" / 05'08" / 05'18" / 05'12" / 05'37" / 05'17" / 05'28" / 05'22" / 05'34" / 06'03" / 05'32" / 05'38" / 05'29" / 05'16" / 05'31" / 05'34" / 05'01" / 05'20" / 05'24" / 05'25" / 05'20" / 05'12" / 05'00" / 05'35" / 05'49" / 05'27" / 05'58" / 05'46" / 05'37" / 05'37" / 05'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+01'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'36") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" (+00'22") | 1000 / 19000 |
| 20 | | 05'33" (+00'33") | 1000 / 20000 |
| 21 | | 06'02" (+01'02") | 1000 / 21000 |
| 22 | | 05'32" (+00'32") | 1000 / 22000 |
| 23 | | 05'38" (+00'38") | 1000 / 23000 |
| 24 | | 05'28" (+00'28") | 1000 / 24000 |
| 25 | | 05'16" (+00'16") | 1000 / 25000 |
| 26 | | 05'31" (+00'31") | 1000 / 26000 |
| 27 | | 05'33" (+00'33") | 1000 / 27000 |
| 28 | | 05'00" | 1000 / 28000 |
| 29 | | 05'20" (+00'20") | 1000 / 29000 |
| 30 | | 05'24" (+00'24") | 1000 / 30000 |
| 31 | | 05'24" (+00'24") | 1000 / 31000 |
| 32 | | 05'20" (+00'20") | 1000 / 32000 |
| 33 | | 05'11" (+00'11") | 1000 / 33000 |
| 34 | | 05'00" | 1000 / 34000 |
| 35 | | 05'35" (+00'35") | 1000 / 35000 |
| 36 | | 05'38" (+00'38") | 1000 / 36000 |
| 37 | | 05'36" (+00'36") | 1000 / 37000 |
| 38 | | 05'57" (+00'57") | 1000 / 38000 |
| 39 | | 05'46" (+00'46") | 1000 / 39000 |
| 40 | | 05'37" (+00'37") | 1000 / 40000 |
| 41 | | 05'37" (+00'37") | 1000 / 41000 |
| 42 | | 05'09" (+00'09") | 1000 / 42000 |
| 43 | | 03'30" | 52 / 42052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'31" | 00:22'56" |
| 5 | 06'13" | 00:29'09" |
| 6 | 05'34" | 00:34'43" |
| 7 | 05'36" | 00:40'19" |
| 8 | 05'49" | 00:46'08" |
| 9 | 05'36" | 00:51'44" |
| 10 | 05'39" | 00:57'23" |
| 11 | 05'17" | 01:02'40" |
| 12 | 05'22" | 01:08'02" |
| 13 | 05'08" | 01:13'10" |
| 14 | 05'18" | 01:18'28" |
| 15 | 05'12" | 01:23'40" |
| 16 | 05'37" | 01:29'17" |
| 17 | 05'17" | 01:34'34" |
| 18 | 05'28" | 01:40'02" |
| 19 | 05'22" | 01:45'24" |
| 20 | 05'34" | 01:50'58" |
| 21 | 06'03" | 01:57'01" |
| 22 | 05'32" | 02:02'33" |
| 23 | 05'38" | 02:08'11" |
| 24 | 05'29" | 02:13'40" |
| 25 | 05'16" | 02:18'56" |
| 26 | 05'31" | 02:24'27" |
| 27 | 05'34" | 02:30'01" |
| 28 | 05'01" | 02:35'02" |
| 29 | 05'20" | 02:40'22" |
| 30 | 05'24" | 02:45'46" |
| 31 | 05'25" | 02:51'11" |
| 32 | 05'20" | 02:56'31" |
| 33 | 05'12" | 03:01'43" |
| 34 | 05'00" | 03:06'43" |
| 35 | 05'35" | 03:12'18" |
| 36 | 05'49" | 03:18'07" |
| 37 | 05'27" | 03:23'34" |
| 38 | 05'58" | 03:29'32" |
| 39 | 05'46" | 03:35'18" |
| 40 | 05'37" | 03:40'55" |
| 41 | 05'37" | 03:46'32" |
| 42 | 05'10" | 03:51'42" |
| 42.1 | 03'49" | 03:51'54" |
留言 
展開計圈分析
