12.1 km | 01:07:04 | 05:32/km日期: 2021-01-12 20:08 - 地點: 跑步機 - 卡路里: 811 Cal - 平均步頻: 182
Pace: 05'53" / 05'38" / 05'39" / 05'35" / 05'41" / 05'38" / 05'28" / 05'23" / 05'25" / 05'21" / 05'21" / 05'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'44") | 110 / 12110 |
1月累積里程 :
201.39 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'35" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 05'23" | 00:44'55" |
| 9 | 05'25" | 00:50'20" |
| 10 | 05'21" | 00:55'41" |
| 11 | 05'21" | 01:01'02" |
| 12 | 05'22" | 01:06'24" |
| 12.1 | 06'00" | 01:07'04" |
展開計圈分析
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