10.1 km | 00:59:17 | 05:53/km日期: 2020-10-29 20:14 - 平均心率: 167 - 卡路里: 776 Cal - 平均步頻: 172
Pace: 06'08" / 06'03" / 05'50" / 05'51" / 05'49" / 05'47" / 05'36" / 05'43" / 05'51" / 06'07" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 07'20" (+01'44") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 3806.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'36" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'51" | 00:52'38" |
| 10 | 06'07" | 00:58'45" |
| 10.1 | 07'14" | 00:59'17" |
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