10.3 km | 01:09:11 | 06:43/km日期: 2021-01-14 17:40 - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 07'14" / 06'54" / 06'39" / 06'38" / 06'40" / 06'47" / 06'38" / 06'37" / 06'30" / 06'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'38" (+01'20") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 06'39" | 00:20'47" |
| 4 | 06'38" | 00:27'25" |
| 5 | 06'40" | 00:34'05" |
| 6 | 06'47" | 00:40'52" |
| 7 | 06'38" | 00:47'30" |
| 8 | 06'37" | 00:54'07" |
| 9 | 06'30" | 01:00'37" |
| 10 | 06'19" | 01:06'56" |
| 10.3 | 07'38" | 01:09'14" |
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