42.4 km | 04:15:38 | 06:01/km日期: 2020-12-20 06:33 - 平均心率: 160 - 卡路里: 2699 Cal - 平均步頻: 164
Pace: 05'35" / 05'17" / 05'21" / 05'25" / 05'38" / 05'13" / 05'28" / 05'16" / 05'20" / 05'20" / 05'31" / 05'16" / 05'18" / 05'20" / 05'19" / 05'27" / 05'22" / 05'27" / 05'20" / 05'23" / 05'50" / 05'27" / 05'37" / 05'40" / 05'40" / 05'55" / 05'32" / 06'09" / 05'56" / 06'02" / 06'30" / 06'16" / 07'17" / 07'09" / 07'49" / 07'21" / 07'38" / 07'39" / 07'44" / 07'49" / 07'06" / 06'59" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'07") | 1000 / 19000 |
| 20 | | 05'22" (+00'09") | 1000 / 20000 |
| 21 | | 05'50" (+00'37") | 1000 / 21000 |
| 22 | | 05'26" (+00'13") | 1000 / 22000 |
| 23 | | 05'37" (+00'24") | 1000 / 23000 |
| 24 | | 05'39" (+00'26") | 1000 / 24000 |
| 25 | | 05'39" (+00'26") | 1000 / 25000 |
| 26 | | 05'55" (+00'42") | 1000 / 26000 |
| 27 | | 05'32" (+00'19") | 1000 / 27000 |
| 28 | | 06'08" (+00'55") | 1000 / 28000 |
| 29 | | 05'55" (+00'42") | 1000 / 29000 |
| 30 | | 06'01" (+00'48") | 1000 / 30000 |
| 31 | | 06'29" (+01'16") | 1000 / 31000 |
| 32 | | 06'16" (+01'03") | 1000 / 32000 |
| 33 | | 07'16" (+02'03") | 1000 / 33000 |
| 34 | | 07'09" (+01'56") | 1000 / 34000 |
| 35 | | 07'48" (+02'35") | 1000 / 35000 |
| 36 | | 07'21" (+02'08") | 1000 / 36000 |
| 37 | | 07'37" (+02'24") | 1000 / 37000 |
| 38 | | 07'38" (+02'25") | 1000 / 38000 |
| 39 | | 07'43" (+02'30") | 1000 / 39000 |
| 40 | | 07'48" (+02'35") | 1000 / 40000 |
| 41 | | 07'06" (+01'53") | 1000 / 41000 |
| 42 | | 06'58" (+01'45") | 1000 / 42000 |
| 43 | | 06'58" (+01'45") | 424 / 42424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'38" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 05'28" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'20" | 00:48'33" |
| 10 | 05'20" | 00:53'53" |
| 11 | 05'31" | 00:59'24" |
| 12 | 05'16" | 01:04'40" |
| 13 | 05'18" | 01:09'58" |
| 14 | 05'20" | 01:15'18" |
| 15 | 05'19" | 01:20'37" |
| 16 | 05'27" | 01:26'04" |
| 17 | 05'22" | 01:31'26" |
| 18 | 05'27" | 01:36'53" |
| 19 | 05'20" | 01:42'13" |
| 20 | 05'23" | 01:47'36" |
| 21 | 05'50" | 01:53'26" |
| 22 | 05'27" | 01:58'53" |
| 23 | 05'37" | 02:04'30" |
| 24 | 05'40" | 02:10'10" |
| 25 | 05'40" | 02:15'50" |
| 26 | 05'55" | 02:21'45" |
| 27 | 05'32" | 02:27'17" |
| 28 | 06'09" | 02:33'26" |
| 29 | 05'56" | 02:39'22" |
| 30 | 06'02" | 02:45'24" |
| 31 | 06'30" | 02:51'54" |
| 32 | 06'16" | 02:58'10" |
| 33 | 07'17" | 03:05'27" |
| 34 | 07'09" | 03:12'36" |
| 35 | 07'49" | 03:20'25" |
| 36 | 07'21" | 03:27'46" |
| 37 | 07'38" | 03:35'24" |
| 38 | 07'39" | 03:43'03" |
| 39 | 07'44" | 03:50'47" |
| 40 | 07'49" | 03:58'36" |
| 41 | 07'06" | 04:05'42" |
| 42 | 06'59" | 04:12'41" |
| 42.4 | 06'57" | 04:15'38" |
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