23.4 km | 01:53:26 | 04:51/km日期: 2021-01-24 06:38 - 平均心率: 146 - 卡路里: 1262 Cal - 總步數: 20750 - 平均步頻: 182 - 平均步幅: 112 cm
Pace: 05'40" / 05'23" / 05'00" / 05'00" / 04'45" / 04'37" / 05'01" / 04'51" / 04'45" / 04'57" / 04'36" / 04'37" / 04'39" / 04'39" / 04'41" / 04'40" / 04'47" / 04'47" / 04'40" / 04'36" / 04'53" / 04'50" / 04'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'05") | 1010 / 1010 | 175 / 101 |
| 2 | | 05'21" (+00'49") | 1003 / 2013 | 178 / 104 |
| 3 | | 04'59" (+00'27") | 1000 / 3013 | 178 / 111 |
| 4 | | 05'00" (+00'28") | 1008 / 4022 | 179 / 111 |
| 5 | | 04'41" (+00'09") | 1000 / 5022 | 182 / 116 |
| 6 | | 04'38" (+00'06") | 1006 / 6029 | 180 / 119 |
| 7 | | 04'57" (+00'25") | 1013 / 7042 | 182 / 110 |
| 8 | | 04'51" (+00'19") | 1007 / 8049 | 184 / 111 |
| 9 | | 04'45" (+00'13") | 1009 / 9059 | 187 / 112 |
| 10 | | 04'52" (+00'20") | 1009 / 10069 | 186 / 110 |
| 11 | | 04'35" (+00'03") | 1008 / 11077 | 182 / 119 |
| 12 | | 04'32" | 1005 / 12083 | 183 / 120 |
| 13 | | 04'43" (+00'11") | 1002 / 13085 | 184 / 114 |
| 14 | | 04'38" (+00'06") | 1002 / 14088 | 183 / 117 |
| 15 | | 04'39" (+00'07") | 1012 / 15101 | 183 / 116 |
| 16 | | 04'36" (+00'04") | 1014 / 16115 | 184 / 117 |
| 17 | | 04'45" (+00'13") | 1003 / 17119 | 182 / 115 |
| 18 | | 04'45" (+00'13") | 1006 / 18125 | 183 / 114 |
| 19 | | 04'39" (+00'07") | 1003 / 19129 | 182 / 117 |
| 20 | | 04'37" (+00'05") | 1006 / 20135 | 184 / 117 |
| 21 | | 04'49" (+00'17") | 1001 / 21136 | 184 / 112 |
| 22 | | 04'51" (+00'19") | 1009 / 22146 | 184 / 111 |
| 23 | | 04'53" (+00'21") | 1009 / 23155 | 186 / 109 |
| 24 | | 04'48" (+00'16") | 374 / 23530 | 186 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 136.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'00" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 04'45" | 00:25'48" |
| 6 | 04'37" | 00:30'25" |
| 7 | 05'01" | 00:35'26" |
| 8 | 04'51" | 00:40'17" |
| 9 | 04'45" | 00:45'02" |
| 10 | 04'57" | 00:49'59" |
| 11 | 04'36" | 00:54'35" |
| 12 | 04'37" | 00:59'12" |
| 13 | 04'39" | 01:03'51" |
| 14 | 04'39" | 01:08'30" |
| 15 | 04'41" | 01:13'11" |
| 16 | 04'40" | 01:17'51" |
| 17 | 04'47" | 01:22'38" |
| 18 | 04'47" | 01:27'25" |
| 19 | 04'40" | 01:32'05" |
| 20 | 04'36" | 01:36'41" |
| 21 | 04'53" | 01:41'34" |
| 22 | 04'50" | 01:46'24" |
| 23 | 04'57" | 01:51'21" |
| 23.4 | 05'33" | 01:53'26" |
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