9.5 km | 00:50:35 | 05:18/km日期: 2014-11-20 16:22 - 卡路里: 816 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'24" / 05'20" / 05'24" / 05'23" / 05'18" / 05'11" / 05'17" / 05'24" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1002 / 1002 |
| 2 | | 05'18" (+00'06") | 997 / 1999 |
| 3 | | 05'24" (+00'12") | 1004 / 3003 |
| 4 | | 05'23" (+00'11") | 998 / 4001 |
| 5 | | 05'15" (+00'03") | 1007 / 5009 |
| 6 | | 05'14" (+00'02") | 1008 / 6018 |
| 7 | | 05'15" (+00'03") | 997 / 7016 |
| 8 | | 05'25" (+00'13") | 1003 / 8019 |
| 9 | | 05'12" | 992 / 9011 |
| 10 | | 05'01" | 524 / 9536 |
11月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'11" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'24" | 00:42'41" |
| 9 | 05'14" | 00:47'55" |
| 9.5 | 05'10" | 00:50'35" |
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