13.4 km | 00:58:21 | 04:20/km日期: 2020-12-31 17:26 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 184
Pace: 04'38" / 04'22" / 04'30" / 04'20" / 04'19" / 04'21" / 04'19" / 04'29" / 04'17" / 04'12" / 04'24" / 04'09" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'29") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'20") | 1000 / 3000 |
| 4 | | 04'20" (+00'11") | 1000 / 4000 |
| 5 | | 04'19" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'19" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'19") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'16" (+00'07") | 1000 / 13000 |
| 14 | | 04'08" | 427 / 13427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 152.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'22" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'20" | 00:17'50" |
| 5 | 04'19" | 00:22'09" |
| 6 | 04'21" | 00:26'30" |
| 7 | 04'19" | 00:30'49" |
| 8 | 04'29" | 00:35'18" |
| 9 | 04'17" | 00:39'35" |
| 10 | 04'12" | 00:43'47" |
| 11 | 04'24" | 00:48'11" |
| 12 | 04'09" | 00:52'20" |
| 13 | 04'16" | 00:56'36" |
| 13.4 | 04'10" | 00:58'23" |
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