43.3 km | 06:02:34 | 08:22/km日期: 2021-01-16 05:59 - 總爬升: 580 m - 平均心率: 126 - 卡路里: 2520 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'05" / 08'51" / 08'57" / 10'26" / 08'22" / 07'34" / 07'13" / 06'52" / 06'10" / 06'16" / 11'38" / 08'18" / 08'42" / 09'03" / 10'28" / 08'52" / 07'51" / 07'26" / 07'48" / 06'59" / 16'30" / 00'02" / 08'39" / 08'52" / 09'23" / 09'58" / 09'11" / 08'10" / 07'56" / 07'57" / 06'56" / 07'07" / 09'35" / 08'31" / 09'04" / 09'02" / 10'35" / 09'19" / 07'27" / 07'45" / 07'17" / 07'35" / 07'21" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 472.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'51" | 00:16'56" |
| 3 | 08'57" | 00:25'53" |
| 4 | 10'26" | 00:36'19" |
| 5 | 08'22" | 00:44'41" |
| 6 | 07'34" | 00:52'15" |
| 7 | 07'13" | 00:59'28" |
| 8 | 06'52" | 01:06'20" |
| 9 | 06'10" | 01:12'30" |
| 10 | 06'16" | 01:18'46" |
| 11 | 11'38" | 01:30'24" |
| 12 | 08'18" | 01:38'42" |
| 13 | 08'42" | 01:47'24" |
| 14 | 09'03" | 01:56'27" |
| 15 | 10'28" | 02:06'55" |
| 16 | 08'52" | 02:15'47" |
| 17 | 07'51" | 02:23'38" |
| 18 | 07'26" | 02:31'04" |
| 19 | 07'48" | 02:38'52" |
| 20 | 06'59" | 02:45'51" |
| 21 | 16'30" | 03:02'21" |
| 22 | 00'02" | 03:02'23" |
| 23 | 08'39" | 03:11'02" |
| 24 | 08'52" | 03:19'54" |
| 25 | 09'23" | 03:29'17" |
| 26 | 09'58" | 03:39'15" |
| 27 | 09'11" | 03:48'26" |
| 28 | 08'10" | 03:56'36" |
| 29 | 07'56" | 04:04'32" |
| 30 | 07'57" | 04:12'29" |
| 31 | 06'56" | 04:19'25" |
| 32 | 07'07" | 04:26'32" |
| 33 | 09'35" | 04:36'07" |
| 34 | 08'31" | 04:44'38" |
| 35 | 09'04" | 04:53'42" |
| 36 | 09'02" | 05:02'44" |
| 37 | 10'35" | 05:13'19" |
| 38 | 09'19" | 05:22'38" |
| 39 | 07'27" | 05:30'05" |
| 40 | 07'45" | 05:37'50" |
| 41 | 07'17" | 05:45'07" |
| 42 | 07'35" | 05:52'42" |
| 43 | 07'21" | 06:00'03" |
| 43.3 | 08'02" | 06:02'35" |
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