12.4 km | 01:09:25 | 05:35/km日期: 2021-01-13 15:49 - 總爬升: 221 m - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 30% - PM2.5: 良好(14)
Pace: 06'19" / 05'18" / 05'06" / 05'24" / 05'47" / 05'09" / 05'18" / 05'36" / 05'59" / 07'00" / 05'37" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+01'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 05'59" (+01'15") | 1000 / 9000 |
| 10 | | 07'00" (+02'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'52") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'18" | 00:11'37" |
| 3 | 05'06" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'47" | 00:27'54" |
| 6 | 05'09" | 00:33'03" |
| 7 | 05'18" | 00:38'21" |
| 8 | 05'36" | 00:43'57" |
| 9 | 05'59" | 00:49'56" |
| 10 | 07'00" | 00:56'56" |
| 11 | 05'37" | 01:02'33" |
| 12 | 05'05" | 01:07'38" |
| 12.4 | 05'20" | 01:09'46" |
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