21.7 km | 03:19:12 | 09:10/km日期: 2021-01-10 06:42 - 總爬升: 457 m - 卡路里: 1630 Cal
Pace: 06'44" / 06'19" / 09'53" / 08'39" / 10'42" / 09'08" / 08'38" / 08'55" / 08'59" / 09'31" / 08'56" / 06'54" / 10'03" / 09'00" / 11'39" / 09'29" / 11'31" / 08'43" / 07'11" / 06'20" / 08'21" / 08'56" / 06'35" /
1月累積里程 : 63.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'19" | 00:13'03" |
3 | 09'53" | 00:22'56" |
4 | 08'39" | 00:31'35" |
5 | 10'42" | 00:42'17" |
6 | 09'08" | 00:51'25" |
7 | 08'38" | 01:00'03" |
8 | 08'55" | 01:08'58" |
9 | 08'59" | 01:17'57" |
10 | 09'31" | 01:27'28" |
11 | 08'56" | 01:36'24" |
12 | 06'54" | 01:43'18" |
13 | 10'03" | 01:53'21" |
14 | 09'00" | 02:02'21" |
15 | 11'39" | 02:14'00" |
16 | 09'29" | 02:23'29" |
17 | 11'31" | 02:35'00" |
18 | 08'43" | 02:43'43" |
19 | 07'11" | 02:50'54" |
20 | 06'20" | 02:57'14" |
21 | 08'21" | 03:05'35" |
22 | 08'56" | 03:14'31" |
21.7 | -16'-8" | 03:19'12" |