10.0 km | 00:52:55 | 05:17/km日期: 2021-01-13 20:10 - 平均心率: 161 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'28" / 05'15" / 05'24" / 05'08" / 05'23" / 05'15" / 05'18" / 05'12" / 05'16" / 04'52" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'23" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 05'12" | 00:42'23" |
| 9 | 05'16" | 00:47'39" |
| 10 | 04'52" | 00:52'31" |
| 10.0 | 02'12" | 00:52'32" |
N. Pennarun 說推
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