21.8 km | 02:23:33 | 06:35/km日期: 2021-01-10 09:56 - 總爬升: 324 m - 平均心率: 143 - 卡路里: 1453 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'04" / 06'25" / 07'10" / 06'58" / 06'47" / 06'28" / 07'10" / 06'49" / 05'54" / 08'08" / 07'27" / 06'56" / 06'44" / 07'10" / 06'16" / 06'03" / 05'55" / 05'40" / 05'26" / 05'49" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 07'09" (+01'44") | 1000 / 3000 |
| 4 | | 06'57" (+01'32") | 1000 / 4000 |
| 5 | | 06'46" (+01'21") | 1000 / 5000 |
| 6 | | 06'28" (+01'03") | 1000 / 6000 |
| 7 | | 07'10" (+01'45") | 1000 / 7000 |
| 8 | | 06'49" (+01'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 08'08" (+02'43") | 1000 / 10000 |
| 11 | | 07'27" (+02'02") | 1000 / 11000 |
| 12 | | 06'55" (+01'30") | 1000 / 12000 |
| 13 | | 06'43" (+01'18") | 1000 / 13000 |
| 14 | | 07'10" (+01'45") | 1000 / 14000 |
| 15 | | 06'15" (+00'50") | 1000 / 15000 |
| 16 | | 06'02" (+00'37") | 1000 / 16000 |
| 17 | | 05'55" (+00'30") | 1000 / 17000 |
| 18 | | 05'40" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'48" (+00'23") | 1000 / 20000 |
| 21 | | 06'18" (+00'53") | 1000 / 21000 |
| 22 | | 06'29" (+01'04") | 759 / 21759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 07'10" | 00:20'39" |
| 4 | 06'58" | 00:27'37" |
| 5 | 06'47" | 00:34'24" |
| 6 | 06'28" | 00:40'52" |
| 7 | 07'10" | 00:48'02" |
| 8 | 06'49" | 00:54'51" |
| 9 | 05'54" | 01:00'45" |
| 10 | 08'08" | 01:08'53" |
| 11 | 07'27" | 01:16'20" |
| 12 | 06'56" | 01:23'16" |
| 13 | 06'44" | 01:30'00" |
| 14 | 07'10" | 01:37'10" |
| 15 | 06'16" | 01:43'26" |
| 16 | 06'03" | 01:49'29" |
| 17 | 05'55" | 01:55'24" |
| 18 | 05'40" | 02:01'04" |
| 19 | 05'26" | 02:06'30" |
| 20 | 05'49" | 02:12'19" |
| 21 | 06'19" | 02:18'38" |
| 21.8 | 06'28" | 02:23'33" |
展開計圈分析
留言 
