21.2 km | 01:44:27 | 04:55/km日期: 2021-01-10 17:31 - 平均心率: 160 - 卡路里: 1207 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 52%
Pace: 05'31" / 05'00" / 04'49" / 04'40" / 04'40" / 04'34" / 04'38" / 04'37" / 04'35" / 04'37" / 04'36" / 04'38" / 04'42" / 04'40" / 04'36" / 05'27" / 05'24" / 05'27" / 05'24" / 05'22" / 05'21" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 425.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'49" | 00:15'20" |
| 4 | 04'40" | 00:20'00" |
| 5 | 04'40" | 00:24'40" |
| 6 | 04'34" | 00:29'14" |
| 7 | 04'38" | 00:33'52" |
| 8 | 04'37" | 00:38'29" |
| 9 | 04'35" | 00:43'04" |
| 10 | 04'37" | 00:47'41" |
| 11 | 04'36" | 00:52'17" |
| 12 | 04'38" | 00:56'55" |
| 13 | 04'42" | 01:01'37" |
| 14 | 04'40" | 01:06'17" |
| 15 | 04'36" | 01:10'53" |
| 16 | 05'27" | 01:16'20" |
| 17 | 05'24" | 01:21'44" |
| 18 | 05'27" | 01:27'11" |
| 19 | 05'24" | 01:32'35" |
| 20 | 05'22" | 01:37'57" |
| 21 | 05'21" | 01:43'18" |
| 21.2 | 05'43" | 01:44'27" |
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