全馬 | 05:20:17 | 07:35/km | 第2馬官方成績 |
日期 | 2013-04-07 |
成績 | 05:20:17 |
總名次 | 662 / 1077 |
分組名次 | 233 / 345 |
平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" (+00'10") | 01:10'54" |
| 00:37'02" (+03'20") |
| 00:37'09" (+03'27") | 01:10'58" (+00'04") |
| 00:33'49" (+00'07") |
| 00:40'11" (+06'29") | 01:28'54" (+18'00") |
| 00:48'43" (+15'01") |
| 00:37'31" (+03'49") | 01:11'13" (+00'19") |
| 00:33'42" |
|
日期: 2013-04-07 06:02 - 總爬升: 825 m - 平均心率: 103 - 卡路里: 2924 Cal - 溫度: 16°C - 濕度: 44%
賽前宣言: 加油
賽後評分: 路線很讚!補給吃到跑不動!志工熱情,感受到主辦單位用心辦好這一場賽事,讚!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
139.33 km MIZUNO WAVE Rider 15 累積 :
1889.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'18" | 00:12'32" |
3 | 06'16" | 00:18'48" |
4 | 07'05" | 00:25'53" |
5 | 07'59" | 00:33'52" |
6 | 08'58" | 00:42'50" |
7 | 07'06" | 00:49'56" |
8 | 05'20" | 00:55'16" |
9 | 07'47" | 01:03'03" |
10 | 07'51" | 01:10'54" |
11 | 09'13" | 01:20'07" |
12 | 06'24" | 01:26'31" |
13 | 04'51" | 01:31'22" |
14 | 07'41" | 01:39'03" |
15 | 09'00" | 01:48'03" |
16 | 07'26" | 01:55'29" |
17 | 09'39" | 02:05'08" |
18 | 05'39" | 02:10'47" |
19 | 05'40" | 02:16'27" |
20 | 05'25" | 02:21'52" |
21 | 06'12" | 02:28'04" |
22 | 06'04" | 02:34'08" |
23 | 07'04" | 02:41'12" |
24 | 13'14" | 02:54'26" |
25 | 07'37" | 03:02'03" |
26 | 08'37" | 03:10'40" |
27 | 10'47" | 03:21'27" |
28 | 12'10" | 03:33'37" |
29 | 07'49" | 03:41'26" |
30 | 09'20" | 03:50'46" |
31 | 06'24" | 03:57'10" |
32 | 06'37" | 04:03'47" |
33 | 11'14" | 04:15'01" |
34 | 05'58" | 04:20'59" |
35 | 07'18" | 04:28'17" |
36 | 09'16" | 04:37'33" |
37 | 06'20" | 04:43'53" |
38 | 06'24" | 04:50'17" |
39 | 05'47" | 04:56'04" |
40 | 05'55" | 05:01'59" |
41 | 07'00" | 05:08'59" |
42 | 06'25" | 05:15'24" |
42.8 | 06'21" | 05:20'15" |