21.2 km | 01:59:37 | 05:38/km日期: 2021-01-10 13:30 - 平均心率: 148 - 卡路里: 1549 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'17" / 05'45" / 05'31" / 05'57" / 05'53" / 05'55" / 05'26" / 05'26" / 06'13" / 05'32" / 05'35" / 05'39" / 05'50" / 05'33" / 05'35" / 05'32" / 05'52" / 05'34" / 05'48" / 05'39" / 05'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 652 / 3652 |
| 5 | | 05'35" (+00'16") | 1000 / 4652 |
| 6 | | 05'59" (+00'40") | 1000 / 5652 |
| 7 | | 05'41" (+00'22") | 1000 / 6652 |
| 8 | | 05'19" | 1000 / 7652 |
| 9 | | 05'36" (+00'17") | 1000 / 8652 |
| 10 | | 05'30" (+00'11") | 1000 / 9652 |
| 11 | | 05'27" (+00'08") | 1000 / 10652 |
| 12 | | 05'46" (+00'27") | 1000 / 11652 |
| 13 | | 05'41" (+00'22") | 1000 / 12652 |
| 14 | | 05'45" (+00'26") | 1000 / 13652 |
| 15 | | 05'36" (+00'17") | 1000 / 14652 |
| 16 | | 05'28" (+00'09") | 1000 / 15652 |
| 17 | | 05'43" (+00'24") | 1000 / 16652 |
| 18 | | 05'41" (+00'22") | 1000 / 17652 |
| 19 | | 05'41" (+00'22") | 1000 / 18652 |
| 20 | | 05'39" (+00'20") | 1000 / 19652 |
| 21 | | 05'46" (+00'27") | 1000 / 20652 |
| 22 | | 05'19" | 548 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 243.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'57" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 05'55" | 00:35'18" |
| 7 | 05'26" | 00:40'44" |
| 8 | 05'26" | 00:46'10" |
| 9 | 06'13" | 00:52'23" |
| 10 | 05'32" | 00:57'55" |
| 11 | 05'35" | 01:03'30" |
| 12 | 05'39" | 01:09'09" |
| 13 | 05'50" | 01:14'59" |
| 14 | 05'33" | 01:20'32" |
| 15 | 05'35" | 01:26'07" |
| 16 | 05'32" | 01:31'39" |
| 17 | 05'52" | 01:37'31" |
| 18 | 05'34" | 01:43'05" |
| 19 | 05'48" | 01:48'53" |
| 20 | 05'39" | 01:54'32" |
| 21 | 05'39" | 02:00'11" |
| 21.2 | 04'48" | 02:01'09" |
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