10.2 km | 01:28:00 | 08:36/km日期: 2021-01-13 15:25 - 平均心率: 163 - 卡路里: 836 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 39% - PM2.5: 良好(14)
Pace: 09'09" / 08'25" / 08'11" / 08'17" / 08'29" / 08'28" / 13'04" / 08'46" / 08'55" / 08'44" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'04") | 1000 / 1000 |
| 2 | | 08'25" (+00'15") | 1000 / 2000 |
| 3 | | 08'10" | 1000 / 3000 |
| 4 | | 08'16" (+00'06") | 1000 / 4000 |
| 5 | | 08'29" (+00'19") | 1000 / 5000 |
| 6 | | 08'28" (+00'18") | 1000 / 6000 |
| 7 | | 09'39" (+01'29") | 1000 / 7000 |
| 8 | | 08'46" (+00'36") | 1000 / 8000 |
| 9 | | 08'55" (+00'45") | 1000 / 9000 |
| 10 | | 08'43" (+00'33") | 1000 / 10000 |
| 11 | | 08'06" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'25" | 00:17'34" |
| 3 | 08'11" | 00:25'45" |
| 4 | 08'17" | 00:34'02" |
| 5 | 08'29" | 00:42'31" |
| 6 | 08'28" | 00:50'59" |
| 7 | 13'04" | 01:04'03" |
| 8 | 08'46" | 01:12'49" |
| 9 | 08'55" | 01:21'44" |
| 10 | 08'44" | 01:30'28" |
| 10.2 | 08'00" | 01:32'18" |
展開計圈分析
留言 
