28.1 km | 02:34:16 | 05:28/km日期: 2014-12-28 14:16 - 地點: 成大自強媽煮妙團練 - 卡路里: 2430 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'28" / 05'07" / 05'13" / 04'59" / 05'03" / 04'52" / 04'57" / 05'04" / 04'45" / 05'14" / 06'00" / 11'11" / 04'52" / 04'43" / 04'36" / 08'20" / 04'43" / 04'44" / 04'28" / 05'22" / 04'44" / 04'37" / 06'08" / 05'43" / 05'10" / 05'24" / 05'25" / 05'33" / 12'40" /
12月累積里程 : 245.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 04'52" | 00:30'42" |
| 7 | 04'57" | 00:35'39" |
| 8 | 05'04" | 00:40'43" |
| 9 | 04'45" | 00:45'28" |
| 10 | 05'14" | 00:50'42" |
| 11 | 06'00" | 00:56'42" |
| 12 | 11'11" | 01:07'53" |
| 13 | 04'52" | 01:12'45" |
| 14 | 04'43" | 01:17'28" |
| 15 | 04'36" | 01:22'04" |
| 16 | 08'20" | 01:30'24" |
| 17 | 04'43" | 01:35'07" |
| 18 | 04'44" | 01:39'51" |
| 19 | 04'28" | 01:44'19" |
| 20 | 05'22" | 01:49'41" |
| 21 | 04'44" | 01:54'25" |
| 22 | 04'37" | 01:59'02" |
| 23 | 06'08" | 02:05'10" |
| 24 | 05'43" | 02:10'53" |
| 25 | 05'10" | 02:16'03" |
| 26 | 05'24" | 02:21'27" |
| 27 | 05'25" | 02:26'52" |
| 28 | 05'33" | 02:32'25" |
| 28.1 | 12'40" | 02:34'16" |
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