10.2 km | 00:55:40 | 05:29/km日期: 2021-01-11 19:36 - 地點: 跑步機 - 平均心率: 136 - 卡路里: 591 Cal - 平均步頻: 180
Pace: 05'46" / 05'45" / 05'41" / 05'42" / 05'44" / 05'23" / 05'20" / 05'13" / 05'13" / 05'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'48" (+00'46") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.39 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'44" | 00:28'38" |
| 6 | 05'23" | 00:34'01" |
| 7 | 05'20" | 00:39'21" |
| 8 | 05'13" | 00:44'34" |
| 9 | 05'13" | 00:49'47" |
| 10 | 05'02" | 00:54'49" |
| 10.1 | 05'45" | 00:55'40" |
展開計圈分析
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