10.0 km | 01:09:45 | 06:58/km日期: 2021-01-09 16:49 - 平均心率: 130 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 52%
Pace: 06'28" / 06'33" / 06'59" / 07'19" / 07'11" / 06'43" / 06'41" / 06'51" / 06'09" / 13'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 07'18" (+01'10") | 1000 / 4000 |
| 5 | | 07'11" (+01'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'44") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 08'48" (+02'40") | 1000 / 10000 |
| 11 | | 09'48" (+03'40") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 287.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'59" | 00:20'00" |
| 4 | 07'19" | 00:27'19" |
| 5 | 07'11" | 00:34'30" |
| 6 | 06'43" | 00:41'13" |
| 7 | 06'41" | 00:47'54" |
| 8 | 06'51" | 00:54'45" |
| 9 | 06'09" | 01:00'54" |
| 10 | 13'12" | 01:14'06" |
| 10.0 | 10'23" | 01:14'09" |
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