11.2 km | 00:57:27 | 05:07/km日期: 2014-09-24 05:00 - 地點: 竹-22 - 卡路里: 645 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'56" / 06'00" / 05'48" / 04'48" / 04'32" / 09'49" / 05'00" / 04'56" / 04'48" / 04'24" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'44") | 1008 / 1008 |
| 2 | | 06'00" (+01'36") | 991 / 2000 |
| 3 | | 05'48" (+01'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1004 / 4005 |
| 5 | | 04'35" (+00'11") | 1004 / 5009 |
| 6 | | 04'57" (+00'33") | 990 / 5999 |
| 7 | | 05'00" (+00'36") | 1010 / 7009 |
| 8 | | 04'57" (+00'33") | 996 / 8005 |
| 9 | | 04'44" (+00'20") | 1000 / 9005 |
| 10 | | 04'25" (+00'01") | 997 / 10002 |
| 11 | | 04'24" | 993 / 10995 |
| 12 | | 04'54" (+00'30") | 129 / 11124 |
9月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'00" | 00:12'56" |
| 3 | 05'48" | 00:18'44" |
| 4 | 04'48" | 00:23'32" |
| 5 | 04'32" | 00:28'04" |
| 6 | 09'49" | 00:37'53" |
| 7 | 05'00" | 00:42'53" |
| 8 | 04'56" | 00:47'49" |
| 9 | 04'48" | 00:52'37" |
| 10 | 04'24" | 00:57'01" |
| 11 | 04'24" | 01:01'25" |
| 11.1 | 06'59" | 01:02'17" |
留言 
展開計圈分析
