10.3 km | 00:45:50 | 04:26/km日期: 2021-01-07 20:14 - 平均心率: 152 - 卡路里: 482 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'21" / 04'21" / 04'33" / 04'26" / 04'25" / 04'23" / 04'23" / 04'33" / 04'37" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 388 / 388 |
| 2 | | 04'22" (+00'11") | 412 / 800 |
| 3 | | 04'18" (+00'07") | 418 / 1219 |
| 4 | | 04'24" (+00'13") | 409 / 1629 |
| 5 | | 04'27" (+00'16") | 404 / 2034 |
| 6 | | 04'32" (+00'21") | 410 / 2444 |
| 7 | | 04'28" (+00'17") | 411 / 2856 |
| 8 | | 04'33" (+00'22") | 408 / 3264 |
| 9 | | 04'27" (+00'16") | 421 / 3686 |
| 10 | | 04'19" (+00'08") | 410 / 4096 |
| 11 | | 04'21" (+00'10") | 418 / 4514 |
| 12 | | 04'26" (+00'15") | 409 / 4924 |
| 13 | | 04'21" (+00'10") | 416 / 5340 |
| 14 | | 04'20" (+00'09") | 416 / 5756 |
| 15 | | 04'24" (+00'13") | 415 / 6171 |
| 16 | | 04'31" (+00'20") | 410 / 6582 |
| 17 | | 04'22" (+00'11") | 421 / 7003 |
| 18 | | 04'34" (+00'23") | 405 / 7408 |
| 19 | | 04'36" (+00'25") | 406 / 7815 |
| 20 | | 04'33" (+00'22") | 410 / 8226 |
| 21 | | 04'33" (+00'22") | 413 / 8640 |
| 22 | | 04'36" (+00'25") | 414 / 9054 |
| 23 | | 04'37" (+00'26") | 412 / 9466 |
| 24 | | 04'28" (+00'17") | 421 / 9888 |
| 25 | | 04'17" (+00'06") | 418 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
302.01 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'33" | 00:13'15" |
| 4 | 04'26" | 00:17'41" |
| 5 | 04'25" | 00:22'06" |
| 6 | 04'23" | 00:26'29" |
| 7 | 04'23" | 00:30'52" |
| 8 | 04'33" | 00:35'25" |
| 9 | 04'37" | 00:40'02" |
| 10 | 04'31" | 00:44'33" |
| 10.3 | 04'13" | 00:45'51" |
展開計圈分析
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